Noodles are a kind of food that we often eat in our life. Noodles are made in many ways and are very delicious, so they are loved by many people. However, many people think that noodles are not nutritious, and eating them regularly is not very good for their health, so they don't like eating noodles so much. So is eating noodles good for our health?

Is it good or bad to eat noodles for a long time? Friends who love noodles may wish to have a look.

First of all, it is necessary to analyze whether food is beneficial or harmful to the body. If the advantages outweigh the disadvantages, it is good for your health. If the advantages are less than the disadvantages, it is harmful to the health.

Eating noodles often may make you fat. In fact, if you eat noodles often, it is very easy to get fat. Now there are two kinds of noodles, one may be the processed noodles we bought outside. The starch in it is high, so the calories are also high. In this case, people are very easy to get fat, but some families may like to make some handmade noodles themselves. The handmade noodles we usually make at home actually have a certain amount of heat, but the heat is slightly lower than the dried noodles bought outside.

Harmful to the intestine

For people with weak intestines, it is better to eat less noodles, because eating more noodles will cause flatulence in the intestines. Another point is that slender and easy-to-cook food often tastes soft and rotten, so it will be eaten faster, and it will be swallowed without adequate chewing. If this happens for a long time, it will bring a certain burden to the stomach and cause discomfort. So don't eat too much noodles, especially people with bad stomach. Better eat less.

Don't eat noodles that are too hot. In daily life, there are many ways to eat noodles. One kind of noodles has a high temperature, that is, oily noodles. Many people like to eat delicious food in daily life, but when eating noodles, the master had better choose some noodles with the right temperature. If he often eats too hot food, it will damage the gastric mucosa and our esophagus, so no matter what food he eats, the owner should not eat hot food.

What are the practices of noodles?

1, Huimian Noodles Henan cuisine, has a long history. It is a traditional snack with meat, vegetarian food, soup, vegetables and rice. Because of its delicious taste and economical benefits, it is famous in the Central Plains and spread all over the country. Huimian Noodles can be divided into mutton Huimian Noodles, beef Huimian Noodles, Sanxian Huimian Noodles, Wuxian Huimian Noodles and so on according to different ingredients. Huimian is a kind of pasta similar to lasagna, which is made of high-quality and high-gluten flour, supplemented by broth and various side dishes. This soup has good gluten and high nutrition.

2. Zhajiang noodles

The slag river surface in old Beijing is rich in vitamin B 12 and protein, which is rich in nutrition. However, the fat content of pork on the slag river surface is too high, and it is easy to get fat if it is eaten frequently, which will easily lead to excessive oil intake. It is suggested that when eating noodles with dregs, you can put less lean meat and more side dishes such as cucumber and shredded radish to reduce the calories contained in a bowl of noodles with dregs.

3. Regan Noodles

Regan Noodles's advantage lies in seasoning with sesame sauce, which can supplement calcium and protein. But the heat in Regan Noodles is very high, so you have to eat a bowl of Regan Noodles several times. People who get angry easily should eat less Regan Noodles. It is best served with vegetable soup or egg wine and mung bean soup. , contribute to digestion and nutritional balance.