1, bananas are delicious
Bananas dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
Banana salad
This is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
Banana oatmeal
This is an absolutely healthy staple food, and it is very convenient to cook. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious!
Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.
Banana soybean milk
A banana, sugar-free soybean milk 100ML (you can adjust the weight of soybean milk according to your own preferences, and you can add 20- 100 ml soybean milk if you like it refreshing. Peel bananas and press them into paste in a cup with a spoon; Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink it immediately after completion.
1. Drink 1 ~ 2 cups for breakfast to lose weight easily.
People who usually skip breakfast are nutritious and slim, and can also treat constipation.
2. Drinking before meals doubles the effect.
Drinking a cup 30 minutes before meals-1 hour can increase satiety and reduce dinner intake. Banana soybean milk can also be used instead of dinner, but it should be noted that the nutritional intake of the other two meals should be balanced.
3. Drink when you feel hungry, and you won't accumulate dieting pressure.
Banana soybean milk is a drink that can make you feel full. It is most suitable for drinking when you are hungry, so you don't have to endure the feeling of fasting and accumulate weight loss pressure.
Bingbing yoghourt banana
This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.
Health tips
Banana is cold, and the constitution tends to deficiency cold, such as stomach cold, deficiency cold (diarrhea dizziness), nephritis, foot swelling during pregnancy, etc. It is best not to eat bananas raw.
Bananas contain a lot of magnesium. If you eat bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood and inhibit your cardiovascular system. People with unhealthy hyperacidity should not eat bananas, and those with stomachache, indigestion and diarrhea should also eat less bananas.
Bananas can be kept fresh at 12~ 13℃, and should not be stored in the refrigerator.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.