Simple slimming tips Now, whether you are fat above, below or all over, you can restore 100% slim figure. If you have the following characteristics: the lower body is fat, the muscles are soft, you are prone to phlegm and edema, you eat less and are not thin, your hands and feet are cold 1, and you should take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or drink more warm drinks or tea by improper weight loss methods, and "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. If you are obese, muscular, prone to sweating, constipation, and blood pressure 1, then take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism. 2, reduce food intake, the biggest weakness of yang obese people is frequent overeating.