What slimming exercises can quickly lose weight and lose weight quickly?
first step
Action: Sit on the pier and cheat
Objective: To exercise the upper body, cardiopulmonary vitality and lower body.
First stand up straight, feet apart, hands on your sides, and then squat down until your thighs are parallel to the ground, your arms keep straight, and slowly raise them until they are in line with your ears. Then stand up straight again, lift your right leg until your knees and hips are in line, then slowly sweep your arms across your body until your left hand is outside your right knee, then stand up again and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.
Second step
Action: Swing like a stone.
Goal: Exercise the heart.
Face down close to the ground, let your forearm be your support, palm down. Make sure your arm is in the right position, then lean to the left quickly with your toes as the fulcrum, while maintaining balance, and then lean to the west. It is recommended that each group take 8 to 10 times and rest for 30 seconds.
Third step
Action: lunge and twist.
Goal: Exercise your arms, heart, back and legs.
Stand with your legs apart, hang your hands at your sides, and then let your left leg extend forward so that your right knee is close to the ground and your left thigh is balanced with the ground. Lean forward and try to keep your hands on both sides of your legs touching the ground. Retract the left leg, use this inertia to shift the center of gravity to the right leg, and then bend the left leg backwards. Do a backward lunge, turn right 45 degrees at the same time, and then stand up again. It is suggested that each group change to the other side after 12 to 15 times, and rest for 30 seconds after 3 rounds.
Fourth step
Action: Push-ups and full climbing.
Goal: Exercise chest, heart and buttocks.
Face down close to the ground, hands shoulder-width apart, chest as close to the ground as possible, and keep this posture. Then bend the right knee to the outside of the right elbow. Go back to your original position and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.
Step five
Action: Squat down and jump violently.
Objective: To remove lower body fat.
Stand with your legs apart, toes facing out and arms at your sides. Squat down slowly until your thighs are parallel to the ground and your fingers can touch the ground. Then jump as high as possible at a time, keeping your hands open and straight above your head. It is suggested that each group 12 to 15 times, and rest for 30 seconds.
Step 6
Action: Push-ups
Objective: To exercise triceps, chest and cardiopulmonary functions.
Crawl on the floor with your hands apart, keep your chest as close to the floor as possible and keep your arms parallel to your body, elbows perpendicular to your arms, and then recover. It is suggested that each group 12 to 15 times, and rest for 30 seconds. You can bend your knees if you want to reduce the difficulty. There is nothing to be ashamed of for girls.
Six kinds of high-speed weight-losing exercises in Dezhou Youth Weight-losing Center, Shandong Province