Current location - Health Preservation Learning Network - Slimming men and women - How to eat coix seed and adzuki bean to get rid of dampness?
How to eat coix seed and adzuki bean to get rid of dampness?
Coix seed and adzuki bean can be cooked into porridge together. Here are some practices:

Preparation materials: appropriate amount of adzuki bean and appropriate amount of coix seed.

Production steps:

1, wet is red bean, not red bean, don't be silly.

2. Soak adzuki beans and coix seed for one night.

3. Soaked red beans and glutinous rice.

4. Put the red beans and barley into the casserole and put enough water at a time.

5, prepare a few rock candy.

6. Put it in a pot and simmer for 40 minutes.

7, you can drink.

Baidu encyclopedia-red bean coix seed soup