Summer is the easiest time to sweat and lose weight, but I can't keep losing weight. I don't know what method can be used to lose weight quickly within 2 months of summer vacation?
I have used this method before, and it feels ok. The method is simple. I have to eat three meals a day, but I should eat less. I should try to eat slowly, walk more after dinner, and don't always sit and lie down. The most important thing is to exercise more and sit less … that's enough. Two months is enough.