Reasonable diet
Choose a balanced diet, including vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fats. Avoid high-sugar and high-fat foods and minimize the intake of processed foods.
Control food intake
Don't overeat or skip meals during postpartum recovery. Control your food intake in moderation and follow the advice of a doctor or dietitian.
♀? Increase exercise
Gradually start light aerobic exercise, such as walking, swimming or yoga. With the gradual recovery of the body, you can gradually increase the intensity and time of exercise. Don't overwork yourself and listen to your body's signals.
breast feeding
If you are breast-feeding, it helps to burn extra calories and promote uterine contractions. At the same time, breastfeeding is also good for your baby's health.
Avoid losing weight quickly.
Losing weight quickly may have a negative impact on health, especially for women in postpartum recovery period. It is suggested to lose weight gradually, and it is appropriate to lose 0.5- 1 kg per week.
Seek professional guidance
Consult a professional doctor or dietitian and make a weight loss plan that suits you according to your personal situation. They can provide more specific advice according to your physical condition and needs.