Actresses have always been magical in the entertainment circle, because they can do whatever it takes to stay in good shape, and even go on a diet to get slim figure, which makes many netizens feel incredible and understand. Comparing their looks is the foundation of fame, and it is also the foundation of standing in the entertainment circle.

Cecilia Cheung brought up three children by herself, which is really distressing and admirable. However, every time she appears in the mirror, she is still beautiful, as if age is not a problem for her at all, and the hard work of taking care of the baby is simply invisible. Does she have a secret?

Insisting on running, she also updated her social platform and took photos of herself running at 4: 30 in the morning, which surprised many netizens. She appeared in the camera without makeup, but she still showed good looks. Although she is the mother of three children, she is still full of girlhood and beautiful. Running is an aerobic exercise that can burn a lot of fat.

2. Sit-ups

In an interview, Cecilia Cheung said that she does 300 sit-ups every day, exchanging tears at night for smiles during the day. Before, a single mother had to take care of two children. She said that she could hold the child in one hand and carry dozens of pounds of luggage in the other. How powerful this woman is inside. It's quite shocking. Sit-ups can effectively reduce abdominal fat, but you must have the right posture when doing it, otherwise it will easily hurt your body if you do it for a long time.

Step 3 surf

Sports in Cecilia Cheung are more than just running and stretching in the gym. It's too childish for her. She has to surf in the sea to enjoy life. She is a veteran surfer and has several years of surfing experience. I really don't see how such a fragile woman can challenge this difficult sport.

Putting on professional clothes is all done by Cecilia Cheung alone, and she knows the styles and even brands of the equipment like the back of her hand. It seems that she really has research.

In fact, apart from his daily work, Cecilia Cheung spends most of his time exercising. Maybe regular exercise can make women look rosy and keep fit. The most important thing is to drive away the hard work and bring yourself a good mood.

In fact, many actresses with good figure are athletes, such as Faye Wong, Tamia Liu and Olivia, all of whom are yoga lovers, but the most important thing is to persist in any exercise.