Some people say that exercise can lose weight, while others say that exercise can keep fit. Which one is right? Hehe, this kind of exercise is always good for your health.
Is exercise fitness or slimming (slimming)? Don't read so many good answers and ask low-level questions. . . .
I must fill that space with knowledge in the future. . .
It depends on whether you exercise aerobic or anaerobic. . .
Aerobic is mainly to lose weight. If you look at the way muscles exert themselves, some of them also have the effect of stovepipe. . .
Anaerobic is mainly plastic molding. . .
Of course, yoga belongs to another category. . . Let's recuperate. .
Exercise to keep healthy. be
How much exercise can you lose weight and keep fit every week? Focus on persistence, more than three times a week, more than half an hour each time, and the heart rate 100 or so. It is best to do aerobic exercise, skipping rope, swimming and jogging.
Do thin people do aerobic exercise or anaerobic exercise? I think anaerobic exercise can increase muscle, while anaerobic exercise can reduce fat for obese people.
Playing basketball, running, jumping and playing football are all aerobic exercises. These strenuous exercises can lose weight, and regular exercise is good for the heart and metabolism.
Of course, you are thin, so you should either stop playing, or do more anaerobic exercise and eat more protein food.
If you gain weight, it is recommended to go to a professional gym to exercise, supplement protein powder and increase muscles.
If you are a beginner who is not so professional and doesn't want to be so professional, then eat two eggs and two bags of milk every day and do more anaerobic exercise, such as barbell exercise, dumbbell exercise and equipment exercise.
You can do chest presses, pull-ups on your back, and squats on your legs. Many movements have muscles only after practice.
What exercise can keep fit and slim down thin belly's arms, legs and waist? First, avoid strenuous exercise.
Strenuous exercise is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women.
Second, insist on aerobic exercise.
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed.
The best exercise time is 7-8 pm.
In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs.
In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.
What exercise can keep fit and gain weight? Run and do yoga.
What exercise can keep fit? As long as it is sports.
Jogging. Walk briskly. Any project will benefit as long as it persists and exercises moderately.