First, thin waist movement:

The first set: lie flat, legs together and straighten, using the strength of the waist and abdomen. The back and hips are also straight up, away from the contact surface. Then slowly put it down. The number of repetitions is measured according to one's ability.

The second set: lie flat and put your hands behind your head. Straighten your knees and use the strength of your waist and abdomen to make your body sit up straight and lie down. The number of repetitions can be measured according to one's physique.

The third set: lying flat, using the strength of the waist and abdomen to lift your legs upward, while the upper body leans forward and the arms are horizontally extended, at this time, the body is bent. Try to make your arms and legs touch each other. You can decide the number of repetitions of each exercise according to your ability.

The above three groups of actions can be carried out separately or in combination. If you don't be lazy for 10 minutes every day, the slim waist in your dream will appear soon.

Second, thin waist exercises:

1, lie on your back, spread your hands, naturally put them at your sides, and straighten your legs. Bend your right leg and fall to your left until you touch the ground. Hold 10 second before changing the left leg.

2, prone, legs open shoulder width, hands on the ground, try to raise your head and upper body and hold for 10 seconds until you feel that the waist muscles are fully stretched.

3. Lie on your back, put your legs together, bend your knees, relax your body, put your hands on your waist and massage your abdominal muscles in the shape of "の".

4. Sit in a chair, keep your upper body straight and your legs together. Put your hands on your waist, then take a deep breath and try to bulge your waist and abdomen.

5, keep the posture of action 4, exhale, and try to tighten the waist and abdomen.

6. Return to the posture of Action 4, lift your legs as far as possible to your waist, pay attention to keeping your upper body straight and your knees together, and use the strength of your waist and abdomen to complete this action.

7, prone, support the upper body weight with both hands, lift your legs and tap your hips alternately with your toes. Keep your knees together. The higher the action frequency, the more obvious the slimming effect.

8. Sit cross-legged, cross your hands, palms outward, straighten your arms forward as far as possible, and inhale at the same time, tightening your waist and abdomen to the maximum for 10 second.

9. Lie on your back, with your hands raised horizontally and your legs raised at right angles to the ground. Pay attention to your legs together to form a straight line.

10, keep the posture of Action 9, tilt your legs to the left side of your body for 45 degrees, then stand still, hold 10 seconds, and then turn to the right side.

Third, thin waist diet:

Apple: As early as several years ago, someone tailored a set of slimming measures for Apple, which once caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.