Here are some suggestions made by diabetes treatment experts:
1, a balanced diet. In fact, diabetics can eat anything, the key is what to eat and how much to eat. A single food can't meet the human body's demand for multiple nutrients, and it is necessary to achieve a balanced diet through diversified diets. The principle of a balanced diet: coarse grains with flour and rice, meat and vegetables, no picky eaters, no partial eclipse, not much good food, and a lot of good food.
2. Vegetable oils (such as safflower oil, corn oil, soybean oil and sunflower oil). ) should be used for cooking; Avoid using animal oils (lard, butter, fat, cream, etc.). ). Cooking methods such as steaming, boiling, cold salad, roasting, roasting and stewing should be adopted.
3./The diet of patients with type Kloc-0/diabetes should not be too salty, and they should eat less foods with high cholesterol content, such as internal organs (brain, liver, kidney, etc. ), crab roe, shrimp eggs, fish eggs, etc. If the patient has high cholesterol, don't eat egg yolk more than three or four times a week.
4. Choosing foods rich in fiber, such as whole grains, unprocessed beans, vegetables and fruits, can improve the rise of blood sugar and is an indispensable food for 1 type diabetes. Foods with high starch content, such as sweet potato, potato, taro, corn, water chestnut, chestnut rice, edamame, dried bean (soybean, red bean, broad bean, etc. ) and salty Chinese and western snacks (such as crab shell yellow, steamed dumplings, sushi, radish cake, curry jiaozi, chicken rolls, etc. ), in the diet of 1 type diabetes, it should not be eaten at will, but should be eaten as planned.
Don't eat fruit for the time being when the blood sugar is not under control. Try to eat fruit after blood sugar control reaches the standard, that is, eat fruit when blood sugar is the lowest between meals, and measure blood sugar from half an hour to 1 hour and 2 hours after meals. What fruit to eat and how much to eat are subject to low blood sugar.