Why do you want to use an abdominal belt after childbirth? How to lose weight after delivery is the most concerned issue for mothers. Mothers who love beauty can't stand being obese for a long time. The biggest headache for my mother to lose weight after childbirth is her abdomen. See why you should use a tummy tuck after delivery.
Why do you want to use abdomen band 1 after delivery? First, the disadvantages of using the abdomen belt after delivery.
In order to give birth to a new life, the mother's abdominal muscles are elongated, the abdominal skin is stretched and the pelvis is widened. Some mothers have no control over the abdomen in the second month, and let themselves go. Some mothers are eager to have an abdomen and want to use the abdominal belt a few days after delivery. In fact, these two extreme practices are not conducive to the recovery of postpartum abdomen. In order to help postpartum abdominal recovery, we should use abdominal belt correctly.
Long-term use of abdominal belt will lead to poor blood circulation, which will lead to varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. In addition, if the lying-in woman's waist is too tight, the abdominal pressure will increase, and the supporting force of the ligaments of the reproductive organs will decrease, which will lead to uterine prolapse, backward flexion of the uterus, and bulging of the anterior or posterior wall of the vagina. And easily induce pelvic venous congestion, pelvic inflammatory disease, adnexitis and other gynecological diseases.
New mothers should use the abdominal belt early, intermittently and properly in order to play its most effective function. The correct way to use the abdominal belt should be to wear it half an hour after meals and urinate every day, and take it off before going to bed. At the same time, the use of abdominal belt should also vary from person to person. Women who give birth normally should strengthen exercise, often do leg lifts, sit-ups and some maternal exercises, instead of relying on abdominal belts for a long time. After caesarean section, the parturient should not use the abdominal belt for a long time. If the body is too thin or the viscera has drooping symptoms, the lower abdominal belt should be taken after the viscera is lifted and reset.
Second, how long can the abdomen belt be used after production?
Mothers who give birth naturally can only use the abdominal belt after the month.
Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. After delivery, there are still a lot of body fluids such as blood stasis and gas in the mother's abdomen, which need to be naturally excreted through the circulation of the body. If the binding band is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body and the smooth breathing. Not good for organ recovery. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis.
Immediately after caesarean section, use a special abdominal belt for caesarean section to fix the wound.
After caesarean section, the abdominal organs are affected by invasive surgery, so it is necessary to use the special abdominal belt for caesarean section to fix the wound immediately after the operation to promote wound healing and prevent visceral sagging. At this time, the nursing function of abdominal belt is greater than that of body shaping. Therefore, when choosing the abdominal belt for caesarean section, the mother should not blindly tighten the size, but choose a special abdominal belt for caesarean section with good permeability and comfortable wearing, and can freely adjust the tightness according to the position and recovery degree of the caesarean section wound. At the same time, the pelvic correction belt can be used at the same time to help the pelvis recover to the prenatal size as soon as possible.
Whether it is a natural delivery or a caesarean section, the mother can switch to a reinforced abdominal belt as early as 6 weeks to 6 months after delivery.
Third, why should I use an abdominal belt after childbirth?
According to epidemiological statistics, 70% of women have poor postpartum involution, which can lead to many diseases and physical changes. During pregnancy, the abdominal muscles of pregnant women are affected by the pregnant uterus. The weight of uterus increased from 50g to 1000g, and the capacity increased by several hundred times. Abdominal muscle fibers are relaxed and separated to varying degrees, and some muscle fibers may be broken due to serious injury. After delivery, if these damaged muscle groups can't recover well, the abdominal muscles will be obviously relaxed, which is most likely to lead to postpartum fat accumulation and body shape change. For example, due to poor uterine contraction, it can also lead to gynecological diseases such as lochia, excessive bleeding, pain, anemia and inflammation. Therefore, the first task of postpartum women is to quickly recover the damaged abdominal muscle fibers and make the reproductive organs such as uterus and birth canal recover quickly.
Professional postpartum tummy belt can physically help relax abdominal muscles, expand uterus and help contract. Gonghanfang postpartum abdomen band has a good contractive function, which is unique in that it is a Korean patch made of motherwort, deer embryo powder and saffron. Percutaneous absorption acts on several major acupoints in the abdomen to realize the physiological repair process of the human body, which is more conducive to the natural recovery of abdominal muscles, uterus and birth canal. Therefore, it is very necessary for women living in modern cities to use professional functional abdominal belts in time after delivery.
Fourth, the benefits of using abdominal belt after delivery
After delivery, due to maternal weakness, the elasticity of ligaments in the body failed to recover immediately, which is easy to produce visceral droop. The main organs are: stomach, kidney, uterus and liver. Gastroptosis is mainly manifested as a feeling of fullness in the upper abdomen immediately after eating and a dull pain in the stomach; Nephropathy is mainly characterized by hematuria and proteinuria; Uterine prolapse is mainly manifested in the feeling of falling and swelling in the lower abdomen; Liver droop is mainly manifested as dull pain in the liver area. Therefore, it is suggested that postpartum mothers must wear appropriate abdomen straps to help the body support internal organs. For new mothers after caesarean section, timely use of abdominal band after delivery can also stop bleeding and promote wound healing.
Fat is flowing within six months after delivery, which is the best time to rebuild your body shape. Reasonable use of abdominal belt has great influence on postpartum body recovery. Simple abdominal exercises are sitting on the edge of a bed or stool, with the bed or stool as the support point, legs straight up, body straight, arms straight up close to the ear, and the whole body is at a 45-degree angle. Practice every day 1 min.
Why do you want to use an abdominal belt after childbirth? 2 How to lose weight after delivery?
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
Step 2 take a walk
Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to.
3. Aerobic exercise
(1) Avoid strenuous exercise. In order to lose weight quickly, many mothers take strenuous exercise to lose weight immediately after delivery, which is likely to affect the recovery of the uterus, cause bleeding, and even seriously damage the surgical wound or vulvar incision during childbirth again. Don't forget that warm-up exercise before exercise and relaxation exercise after exercise are indispensable.
(2) Choosing light and moderate intensity aerobic exercise and doing it persistently is beneficial to lose weight and can effectively prevent rebound after losing weight. Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, cycling and aerobic dance. , the duration should be at least 12 to 15 minutes. If you want to burn fat effectively, it should last for more than 30 minutes.
(3) Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't indulge. "On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for hours. We should face postpartum weight loss with a peaceful mind.
4. Establish a correct concept
New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.
5. Sit-ups
Who doesn't want to have a flat and tight abdomen? With proper and correct practice, mothers can also have their dream abdomen. Sit-ups are a better way. Lie on your back on the ground or on the gymnastics mat, with your knees slightly apart, your legs at right angles, your hands crossed behind your head, and another person holding down the feet of the subject. Elbows are required to touch knees when sitting up, and shoulders must touch pads when lying on your back. When doing sit-ups, our movements are often not in place. Usually our backs and shoulders are full of strength, but our abdomen has not been really exercised. The fitness instructor thinks that in order to make the sit-ups more effective, you can try to make the following changes-only do 10 sit-ups per minute and keep them for 5 seconds when the upper body is at a 45-degree angle with the ground. This effect is much better than 1 minute 60 times!
6. striding.
Just like squat, stride will also exercise many muscle groups of the body: quadriceps, leg fossa and gluteus. Let's talk about the essentials of stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body center of gravity on the rear leg, and slowly lower the knee of the rear leg to the ground. Imagine putting your whole body on your hind legs. In order to make the stride more effective, we can change it. Not only forward, but also backward and forward, left and right, and so on.
7. Squatting
This exercise will mainly exercise the back muscles and biceps. Stand with your legs shoulder width apart, then slowly squat down and bend your hips. If it is difficult to stand up at first, try sitting on a slightly higher cushion or other slightly inclined objects. Keep the pelvis slightly forward and contract the abdomen. You can also do weight-bearing exercises, such as adding dumbbells or something. But beginners should not practice heavily from the beginning.
8. Push-ups
Push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up. Let's talk about how to do push-ups effectively and correctly: face the ground, jump down, and land with your hands. The distance between your hands is slightly larger than the width of your shoulders. Pay attention to keep your body straight, balance from shoulders to toes, back and hips. Bend your hands slowly, lower your body, then hold up your body and keep your legs straight. There are ways to increase the difficulty. If you practice the above exercises skillfully, you can test the so-called "stable" push-ups: keep the push-up posture, then put away one hand, let only one hand support the body, and put the body's center of gravity on the other hand and leg.
Breast-feeding is the best time for postpartum women to regain their body shape. It requires mothers to adjust their life, diet, rest and exercise in an all-round way in order to reach the ideal weight level.