2. Use potatoes or coarse grains instead of staple foods, such as sweet potatoes and oats, brown rice, whole wheat products and potatoes.

You only need to be eight points full to eat.

4. Take the fried snacks out of the bag.

5. Brush your teeth or rinse your mouth immediately after eating.

6. Drink a bowl of soup or a cup of boiled water before meals, starting with your favorite food.

7. Choose troublesome foods, such as chicken with bones is better than diced chicken.