1. Simply stand in Japanese worship, put your hands together on your chest, exhale first, inhale, and at the same time, straighten your arms backwards and upwards, close your arms to your ears, lean your upper body backwards as far as possible, exhale slowly, stretch your body forward, and try to keep your hands close to the ground, close your body to your legs, inhale, retreat your right leg, sink your hips, slowly raise your head, raise your head, and retreat your left leg when you bow your head. Hold your breath, bend your knees when exhaling, with your knees and chest slowly approaching the ground. When inhaling, stretch your body forward, push your hips forward, slowly expand your chest, and look back. When exhaling, keep your hands and feet still, and raise your hips slowly, so that your back and arms are in a straight line, and the whole body forms a triangle with the ground. Take a deep breath, put your right foot between your hands, sink your hips, slowly raise your head, exhale, and retract your left foot.
Second, the hand pillow type
Lie on your side, keep your body in a straight line, hold your head with your right hand, hold your left hand on the ground in front of your chest, stabilize your center of gravity, lift your feet off the ground when inhaling, put your knees together, exhale, stay for a while, slowly recover and change direction.
Third, heroic style.
Open your legs to both sides as far as possible, bend your left leg, inhale, lift your arms to both sides, twist to the left when exhaling, keep your eyes on your left hand, retract your arms when inhaling, rotate to the right, extend your arms upward, close your hands, straighten your arms, look back, exhale slowly, open your arms and droop, hold your head high, lean back, keep breathing, retract slowly, and change direction.
Fourth, lie on the ground with your hips up, straighten your arms backwards, bend your legs, put your feet together, close your perineum, raise your hips and waist to the limit when inhaling, stay for a while, keep breathing evenly, exhale gradually, recover your body, and straighten your legs.
Five, after leg lifts
Lie prone on the ground, with your face on the ground, and your hands on your sides naturally. Raise your hands, palms down, fingertips opposite, and put them under your chin. Lift your right leg, bend your left leg to support your right knee, keep breathing evenly, and your left leg will recover and change.
Six, squat style
Stand, spread your feet as far as possible, cross your hands, palms up, droop naturally, kneel until your thighs are parallel to the ground, keep breathing evenly, recover slowly, and do it several times more.