The 3-day intestine-clearing recipe really works!

Pro-test 3 days MINUS 6.2 kg! Going to parties, eating and drinking, and being high for a week, the figure list has basically dropped!

Eat after clearing the intestines. By adjusting healthy diet and cooperating with exercise, you will lose about 10 kg, and you will gain something if you work hard.

Sanri Qingchang recipe

Day 1 day

Breakfast: a cup of sugar-free soybean milk.

Lunch: banana+milk.

Dinner: an apple.

the next day

Breakfast: a cup of black coffee with milk

Lunch: A corn.

Dinner: pitaya.

the third day

Breakfast: apple+soybean milk.

Lunch: eggs+corn.

Dinner: pitaya+yogurt.

Refresh reference:

Day 1 day

Breakfast: milk+eggs+tomatoes.

Chinese food: purple potato+oatmeal+yogurt.

Dinner: steamed eggs+broccoli.

the next day

Breakfast: oat soybean milk+corn+banana.

Chinese food: steamed eggs+fried Shanghai green+chicken breast.

Extra meal: a handful of nuts.

Dinner: scrambled eggs with tomatoes+boiled shrimp.

the third day

Breakfast: whole wheat toast+eggs+pure milk.

Lunch: fried chicken breast+broccoli+pumpkin.

Extra meal: 1 apple.

Dinner: radish and egg soup+half corn.

Precautions for clearing intestines

Eat for another 3 days after 3 days, and then return to a normal fat-reducing diet.

Sisters who are in menstrual period and prone to hypoglycemia, dizziness, stomachache and physical discomfort cannot try. Eating healthy fat-reducing meals will make you thin!

This formula cannot be used continuously for a long time, and it can be used at most 1 time a month.

It is not recommended to do strenuous exercise, because the body consumes very little, so it is no problem to stretch slowly, and strenuous exercise will be too much for the body!

Don't change the content and fixed order of recipes, because the highest priority ingredients are the most nutritious in the same kind of food, and don't change the intake order.

Try to finish your meal before 19:00. After 19:00, be sure not to eat, but to drink water to ensure a healthy work and rest.

It is more difficult to eat again than to eat lightly. Don't overeat. Follow semi-liquid food, coarse grains and healthy meals, and pay attention to the satiety at each stage.

Several problems of clearing intestines

1. Don't drink soy milk or milk.

Soymilk, milk, almond milk, sugar-free soy milk and sugar-free yogurt are all acceptable.

2. Don't you go to the toilet?

I have been eating digestive food for the past three days. As long as you drink more water, you won't miss going to the toilet. Although I eat very little, I will put the food scraps from overeating at the front. If I am worried, I can add some green leafy vegetables.

I am very hungry.

You can add some plant protein. After clearing the intestines, you still have to eat well and adjust a healthy diet in order to lose weight healthily and for a long time ~

Tips after a big meal:

Eat foods with high potassium and low sodium to balance osmotic pressure and quickly remove edema, such as spinach, spinach and bananas.

Eat foods rich in dietary fiber to promote defecation, such as green leafy vegetables, celery, eggplant, pitaya, papaya and so on.

Drink plenty of water for at least 2L days to speed up metabolism.