Know how much you want to lose, and then make reasonable arrangements, including daily exercise and eating habits.
To lose weight, we need to understand a principle: the law of conservation of energy.
Our bodies are running all the time, including blinking, breathing and so on, and their operation needs energy to supply.
Then when our intake is greater than our consumption, the excess intake will undoubtedly become fat accumulation; If our consumption is less than our intake, there will definitely be no excess fat.
Meanwhile, we want to lose weight. In fact, to put it bluntly, we are just turning our bodies into thin bodies. What's the difference between easy-fat constitution and easy-thin constitution? As we can see from the picture below.
In other words, losing weight must follow high consumption? Low intake?
We can achieve high consumption and exercise in two ways. Enzymes, these two ways can quickly improve metabolism, so as to achieve the purpose of losing weight and fat!
Weight-bearing training is the best way to lose weight during exercise. Aerobic exercise is used for later maintenance and daily shaping. If you really want to lose fat quickly and effectively, you must improve your weight training.
Some people don't have the time or that strong perseverance, so they can choose enzymes to improve their metabolism and burn fat faster. It must be remembered that liquid enzyme is the most effective, because liquid enzyme is the most primitive form.
The enzyme products on the market are mixed, so remember to choose carefully.
That low intake, as the name implies, is a scientific dietary intake with low calories and less oil.
Remember a formula 3: 7 intake, 3+6+ 1 intake. A few days before losing weight, reduce carbohydrate intake and ensure a three-point protein. The proportion of vegetables is 7 points.
In the next few weeks, carbohydrates in the ratio of 1 can be added appropriately.
I've lost ten pounds!
So you have to work hard! After you lose weight, you will find that the whole person is different. If you don't understand anything, you can ask me again.