Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Taking a 2 kg dumbbell or elastic rope for motor pump action and upper arm action in race walking can reduce abduction, eliminate butterfly sleeve and improve chest line. (Dumbbell can be lifted up 20 times and sideways 20 times)

2. Stick to massage every day.

Massage can promote chest blood circulation, dredge breast tissue, promote breast cells to re-develop, strengthen chest connective tissue, and make sagging breasts firm and elastic. Massage the chest every day, not only can prevent aging and keep beautiful, but also can promote blood circulation to remove blood stasis and prevent breast diseases! Massage techniques can refer to the following methods, however, this method needs persistence to see the effect.