This way of losing weight is definitely ineffective. Because if you want to lose weight successfully, the intensity of exercise must be large enough, because only the intensity of exercise is large enough to consume body heat, and the exercise of rolling the floor actually consumes not much body heat, so the exercise of rolling the floor has no effect on losing weight. Even if you roll the floor every day, it is difficult to lose weight successfully. If you want to lose weight successfully, you can usually do some aerobic exercise, such as running or swimming, which are very effective for losing weight. But if you want to lose weight, you must exercise every day. If you don't insist, it's hard to lose weight.

In fact, you can keep running every day. Because running is the most effective exercise to lose weight. Therefore, running every day will make your body better and better. And the speed of losing weight will be fast. But if you can't keep running every day, you can't lose weight. It is recommended to run for about 40 minutes every day. Because only when you run for more than 40 minutes at a time will your body start burning fat and then lose weight. But you must warm up before running, because if you don't warm up, you will easily get hurt during running. Relax your muscles in time after running, otherwise it will lead to muscle soreness. We must also wear professional running shoes when running, because professional running shoes generally have a cushioning effect, so they can effectively prevent our knees from being damaged.

If you want to lose weight through exercise, you must also control your diet at ordinary times, because if you only know exercise and don't control your diet, it is difficult to lose weight successfully. Usually eat less greasy or fried food. Because these foods are high in calories. Eating too much can easily lead to obesity. If you eat these foods in the process of losing weight, it will easily lead to weight loss failure. So don't eat these foods at ordinary times. You can eat more fruits at ordinary times, because fruits are low in calories.