Cycling is a systemic aerobic exercise, which focuses on exercising leg strength and burning body fat. If you can keep exercising, you will have obvious slimming effect. Insist on riding a bicycle, the biceps and triceps of the arm can be effectively stretched, making the muscles more compact, reducing fat and having the effect of slimming the arm. Sitting in the parking space, the buttocks are constantly tightened, which can stimulate the abdominal muscles and help the abdominal fat burn, so riding a bicycle can also play a role in slimming the buttocks.
Aerobic cycling requires continuous cycling for at least 30 minutes at a moderate speed, while paying attention to deepening breathing. This method is very beneficial to the improvement of cardiopulmonary function and help to lose weight. This is because the metabolic mode of the human body is mainly sugar metabolism 30 minutes before exercise, and it starts to consume fat 30 minutes later, so friends who want to lose weight must not "give up halfway".