202 1 what to eat on summer vacation?

Do you know that?/You know what? Slight heat is "slight heat", which means that although we can already feel the heat of the weather, it is not the hottest in a year. Do you know what to eat that day? The following is what I brought to you on the hot summer day of 20021for your reference. Let's have a look!

▼ Directory ▼

★ What to eat in a small summer day ★

★ What traditional food do you eat in summer ★

★ What to eat for health in summer ★

★ What to eat in summer ★

What to eat on a hot summer day?

Eat eel in summer. As the saying goes: Monopterus albus participates in summer. Monopterus albus was born in a mud hole on the seashore, and the summer eel is the most nourishing and delicious one month before and after the summer heat. Summer is the remission period of rheumatoid arthritis and chronic bronchitis. Eating some Monopterus albus in summer also has the effect of treating winter diseases in summer. Summer is hot, and it is also a season with frequent digestive tract diseases. Appropriate, light and nutritious diet should be adopted for aftercare. It is not advisable to eat anything too greasy and spicy in summer, so it is better to stew eel. In addition, eating more freshwater fish and kelp before and after the summer heat is also very good for your health.

Eat lotus root in summer. Folk also have the habit of eating lotus root in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron and other vitamins, and contains more Vc, potassium and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.

Eat bean sprouts in summer. According to the theory of traditional Chinese medicine, after entering the summer heat, the weather will be sunny and gloomy. At this time, people are prone to the symptoms of heart fire, which leads to the symptoms of "getting angry" such as sticky eyes, oral ulcers and lack of sleep. Therefore, in the diet, we should choose foods that clear away heat, cool down and detoxify. Bean sprouts and lotus roots belong to this category, belonging to alkaline food, which is good for human acid-base balance. In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories, but high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a good slimming product in summer, a healthy vegetable for constipation patients, and also has good dietotherapy value for patients with esophageal cancer, gastric cancer and rectal cancer.

What traditional food does Xiao Xia eat?

Eat lotus root

During the summer solar term, people have the custom of eating lotus roots. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and more Vc, potassium and dietary fiber, which has the functions of clearing away heat, nourishing blood and removing annoyance. Suitable for eating fresh lotus root in summer and simmering on low fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency. Has the effects of clearing away heat and cooling blood, and can be used for treating fever.

Shi Xin

Eating new things in summer is a Hakka folk activity. Hakka is the main component of the aborigines in Guangdong, Fujian, Jiangxi and Taiwan Province provinces. After summer, they tasted new rice. After grinding the newly cut rice into rice, the Hakka people prepare a meal to worship the grain gods and ancestors, and then everyone will eat together and taste the new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Usually buy a small amount of new rice and cook it with old rice, plus the newly listed vegetables. Therefore, there is a folk saying that "millet is eaten in summer and grain is eaten in summer".

Liu Chi noodles

There is also an important festival before and after the summer heat, that is, the "Heavenly Sacrifice" held on June 6 of the lunar calendar every year. In the past, people also paid attention to eating six different types of noodles on festivals, and the custom of eating noodles on blessed days began at least in the Three Kingdoms period. The reason for this stress is related to the sultry weather in summer. At this time, most people will have a bad appetite, which is also an opportunity to enrich the variety of pasta and let people eat more staple foods. Wei Chunqiu: "Fu Ri, wipe your sweat with a towel, look charming." The soup cake here is hot soup noodles.

Eat three treasures

"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.

Eat dumplings

There are folk proverbs in Futian, such as "buckwheat can grow on radish head and buckwheat can grow on buckwheat feet" and "buckwheat can grow on jiaozi head and eggs can be spread on pancake feet". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite. More importantly, the jiaozi eaten on this day is mostly vegetarian, and the refreshing vegetables are wrapped in the fragrance of buckwheat, which effectively improves people's loss of appetite.

Eat mutton

The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor. Xuzhou people love to eat Fuyang, which is nothing more than a local folk song: pick up girls on June 6 and make mutton soup with new wheat cakes. The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: Wipe your sweat with a towel when you are in the sun. Jiao Ran, the soup cake here is Hu spicy soup noodles. When Jingchu was old, he wrote: It is evil to eat soup cakes in June. May is an evil month, and June should also be an evil month.

What to eat for health in summer?

1, lotus root

Lotus root tastes slightly sweet and crisp, belonging to the lotus family. Chinese medicine believes that it is sweet and cool, suitable for summer consumption, but also can enrich blood and promote granulation, relieve constipation and stop bleeding, promote blood circulation and dissipate blood stasis, which can be described as the best ingredients for summer weather. Can be made into ginger lotus root, iced sweet and sour lotus root.

There is a folk custom of eating lotus root in summer in our country. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a tribute to the imperial cuisine. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat and promoting fluid production, moistening lung and removing blood stasis, reducing swelling and stopping bleeding, and can be used to treat fever, polydipsia, vomiting blood and gonorrhea. Cooked food has the effects of strengthening the spleen and stomach, promoting digestion and stopping diarrhea, and solidifying essence.

2. adzuki bean

Summer heat pays attention to nourishing the heart, and red beans not only benefit water and eliminate edema, but also have a good effect on nourishing the heart. Adding some red beans to your summer diet is easier for your health. Because red beans are rich in iron, they are very suitable for women with blood deficiency, and have the effect of promoting qi and enriching blood.

Be sure to choose carefully before eating red beans. You should let them choose high quality red beans. Don't buy rotten beans and bad beans. Eating spoiled red beans can easily lead to diarrhea. High-quality red beans are generally reddish, look compact and full, and the particle size is very uniform. High-quality red beans smell of beans. If it smells stinky and sour, it is a spoiled red bean.

3. Eel

"Monopterus albus fighting for summer ginseng" also implies the meaning of "treating winter diseases in summer". According to the theory of traditional Chinese medicine, summer is often the remission period of chronic bronchitis, bronchial asthma and rheumatoid arthritis. At this time, the oral administration of Monopterus albus has the function of warming and nourishing, which can achieve the purpose of regulating viscera and improving bad constitution, and can minimize or avoid the occurrence of the above diseases in winter. Monopterus albus also plays an auxiliary role in diabetes control.

4. energy

As the saying goes, it is better to drink ginseng chicken soup than to eat radish in winter and ginger in summer and three slices of ginger in the morning. After the shallow summer, the midsummer is approaching, and many people lose their appetite. Ginger is good for food digestion and reception, and it is good for heatstroke prevention and summer vacation. In summer, people love to turn on the fan air conditioner, which is easy to cause a cold. At this time, drinking ginger juice in real time will help to drive away the cold in the body.

Some people like to peel ginger, which can't reflect the overall effect of ginger. Fresh ginger can be shredded and sliced after washing. People with excessive fire due to yin deficiency, red eyes and internal heat, or those with carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.

What to eat in summer?

Steamed lotus root with powder: calming nerves, helping sleep, clearing away heat and removing annoyance.

People have the habit of eating lotus roots in summer. Lotus root has high nutritional value, which can replenish qi and blood and enhance human immunity. In addition, lotus root can also stimulate appetite, promote digestion, and have the effects of clearing away heat, nourishing blood and removing annoyance. In summer, you can make a steamed lotus root with powder, which tastes good, retains nutrition, and has the effect of calming the nerves and helping sleep.

Boiled eel slices: tonifying the middle energizer, benefiting qi and expelling wind and dampness.

Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. There has always been a folk saying that "Monopterus albus participates in summer", so it is best to eat Monopterus albus in summer.

Tanghe decoction: clearing away heat and toxic materials, nourishing yin and improving eyesight

People like to stay in air-conditioned rooms in summer, but this is also the cause of "dry eye". Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight, which is very suitable for office workers who use computers for a long time. Boiled mussel soup is not only delicious, but also suitable for hot and thirsty in summer.

However, it should be noted that mussels with cold meat, spleen and stomach deficiency and loose stool diarrhea are not suitable for eating.