How about eating grapefruit in autumn? Speaking of Mid-Autumn Festival, people should think of grapefruit, moon cakes and so on. Grapefruit is one of the common fruits. Grapefruit contains a lot of vitamin C and is rich in water. The climate in autumn is dry and impetuous, which is just suitable for eating this round and juicy fresh fruit. I sorted out the information about eating grapefruit in autumn for everyone.
How about eating grapefruit in autumn? The benefits and precautions of 1 grapefruit.
1, can care for the skin.
Grapefruit contains a lot of vitamin C. This nutrient can not only remove stains and make the skin firmer, but also improve the activity of skin cells and make the skin healthier and whiter.
2. Protect the cardiovascular system
Grapefruit contains a flavonoid, which can purify blood, enhance the toughness of blood vessel wall, keep blood circulation smooth, reduce the richness of stroke, and prevent and treat cardiovascular diseases.
3, can enhance physical fitness
The nutritional components of grapefruit can effectively improve the absorption efficiency of calcium and stickers, prevent diseases caused by anemia and calcium deficiency, and promote digestion.
4. You can also lose weight
Eating a proper amount of Bai Weiling before meals every day can play a good role in losing weight. The nutrients contained in grapefruit can accelerate the decomposition and metabolism of fat, thus playing a role in losing weight.
5, can protect the heart
Grapefruit contains nutrients, which can reduce the contents of cholesterol and triglycerides in human body, thus playing a role in protecting the heart.
6. Diet tips
Grapefruit should not be eaten with drugs, which may lead to decreased efficacy and adverse reactions, and even life-threatening in severe cases. Grapefruit should not be eaten with birth control pills, which may lead to the failure of birth control pills. Grapefruit is cool, and patients with deficiency or cold syndrome should not eat grapefruit. Grapefruit contains a lot of potassium, so patients with kidney disease should not eat grapefruit.
How about eating grapefruit in autumn? Can promote wound repair.
Red heart pomelo is rich in protein and vitamins, as well as calcium, phosphorus, magnesium, sodium and other nutrients. Its vitamin C content greatly exceeds that of other fresh fruits. Every 100g of pomelo meat contains vitamin C57mg, which is 0/0 times that of pear.
Traditional Chinese medicine believes that grapefruit meat is sweet and sour, cold in nature, and often eaten has the effects of invigorating the stomach, promoting digestion, moistening the lungs and relieving cough, enriching blood and invigorating qi, clearing the intestines and detoxifying, and being convenient. Modern science believes that red heart pomelo contains a physiologically active substance called naringin, which can reduce blood viscosity and reduce the formation of thrombosis. Therefore, eating grapefruit can promote wound repair and has a good preventive effect on cerebrovascular diseases such as sepsis, cerebral thrombosis and stroke, especially for middle-aged and elderly people. In addition, eating more grapefruit is also beneficial to avoid rectal cancer and gastric cancer.
Suitable for diabetic patients
According to the latest research results of British food doctors and experts, fresh pomelo meat contains an ingredient similar to insulin glargine, which is an ideal food for diabetic patients. If overweight people can eat more red pomelo at ordinary times, they can also lose weight obviously.
It should be noted that eating grapefruit should also pay attention to the right time. Relevant medical clinical research shows that patients, especially the elderly recovered, do not have to eat grapefruit or drink grapefruit juice when taking medicine. Because of the interaction between grapefruit and allergic drug Terfenadine, it will cause ventricular arrhythmia and even cause huge atrial chemical fiber sloshing. The drugs that lead to poor curative effect with red heart pomelo include cyclosporine, caffeine, calcium antagonist, cisapride and so on. Eating a glass of grapefruit juice will keep the possibility of drug effect for 24 hours.
However, eating grapefruit is also taboo. People who have diarrhea due to spleen deficiency will have diarrhea after eating red pomelo, because they have poor digestion, absorption and transformation ability of nutritious diet. Red heart pomelo can't be on the same screen as some drugs. According to clinical medical observation, patients with hyperlipidemia swallow a lovastatin with a glass of grapefruit juice, and the result is equivalent to swallowing 12-L5 lovastatin with a glass of water, so patients are very prone to poisoning, muscle pain and even chronic kidney disease.