Tofu combined with individual milk to lose weight can achieve both healthy and slimming effects. It is a "wonderful slimming combination" with amazing speed. Generally, your abdomen will be flat again in three days. The specific slimming methods are as follows: milk tofu soup ingredients: tofu 200 g milk 200 ml salt a little sugar 1 spoon chopped green onion, a little monosodium glutamate. Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste. You don't need other foods to lose weight with this menu. You can eat this soup until you are full. You can only drink tofu milk soup on the first day. From the next day, you can add fruits and vegetables such as cucumbers or tomatoes to increase fiber content and speed up metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1~2 kg on the third day, and your abdomen is flat!