In this age where thinness is the beauty, there are many wonderful ways to lose weight, such as the popular bitter gourd diet. It is said that MM people use bitter gourd to lose weight because bitter gourd not only has high nutritional value, but also has remarkable fat-reducing effect. However, how to use the bitter gourd diet to arrange diet to lose weight faster and better? In view of this problem, Bian Xiao made a detailed introduction for everyone below.
Rationality of Bitter Melon Diet
Bitter gourd is called "fat killer" because it contains a high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. Therefore, it is also very feasible to lose weight by bitter gourd diet.
However, don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be all right, then you will only get fatter and fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce the intake of spicy and greasy food.
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Bitter gourd diet 1 day
Breakfast: Fried jiaozi at 20. Lunch: a bowl of rice, a fish and some other stir-fried dishes. Dinner: a bowl of rice, a bowl of shredded chicken and corn and other dishes. Midnight snack: a cup of yogurt, two bottles of beer, two spicy duck necks and a bitter gourd. Feeling: I took the first sip carefully, which was very bitter. If I eat it again, the bitter taste is easy to say, but the green taste is really unbearable. I tried to eat one, but I really couldn't eat the second one.
The second day of bitter gourd diet
Breakfast: a cup of yogurt, two pieces of bread and ham, and a bitter gourd. Lunch: a cage of steamed buns and a bowl of wonton. Dinner: a bowl of rice, half a fish and a bowl of kelp sparerib soup. Midnight snack: a bitter gourd. Feeling: The taste is as bitter as chewing wax. I didn't finish the two I planned yesterday, so I decided to eat them separately today, one for breakfast and one for dinner, hoping to get a significant fat-reducing effect.
The Third Day of Bitter Melon Diet
Breakfast: a bowl of noodles and an egg. Lunch: a bottle of beer, some cold dishes, a bowl of cabbage soup, four rolls of roast duck (that is, four rolls of roast duck with pancakes) and a bitter gourd. Dinner: a big bowl of noodles with dregs, some boiled cabbage and a bitter gourd. Feeling: I don't know if mixing with other things is the right thing to do. I'm going to eat bitter gourd at mealtime tomorrow.
The fourth day of bitter gourd diet
Breakfast: I didn't eat it, because I didn't get up until 2 pm. Lunch: a bowl of rice and some cooking. Dinner: a bowl of rice, a few stir-fried dishes and a huge Sydney. Midnight snack: a bottle of red wine and a piece of beef sauce (estimated to weigh three times). Feelings: It seems that the first three days were opportunistic, because eating bitter gourd alone without mixing anything else was not as smooth as the first three days. It's really hard for my wife to swallow. There are more than n mouths that are swallowed directly, and it's really impossible to chew.
The fifth day of bitter gourd diet
Breakfast: I still didn't eat, because I didn't get up until 2 pm again. Lunch: a bowl of rice and some cooking. Dinner: a bowl of rice, some cooking, a bowl of soup, two bottles of beer and a huge Sydney. Midnight snack: moderate amount of red wine, one piece of beef sauce (estimated at three Liang). Feeling: Today's two bitter melons were also eaten at 4 pm and 1 1 respectively. My mother suggested that I beat bitter gourd into paste and drink it, saying it was easier to swallow than chewing it directly, so I squeezed a large cup. What can I say ... it's all the same, still so bitter.
Day 6 of Bitter Melon Diet
Breakfast: 3 slices of bread and ham per person. Lunch: a bowl of rice and some cooking. Dinner: a big bowl of tomato noodles. Midnight snack: spicy crayfish with moderate beer. Feeling: I ate two bitter melons at 8: 30 in the morning and 6: 00 in the afternoon respectively. Bitter melons make me want to vomit all the time. Insist on not weighing, and plan to persist for a week before feeling the effect. But I feel that my pants are not so tight, at least I don't have to loosen my belt after dinner.
The Seventh Day of Bitter Melon Diet
Breakfast: I didn't get up until 3 pm, so I didn't eat breakfast. Lunch: I didn't eat either, because I didn't feel hungry. Dinner: a big bowl of mutton soup (with meat) and half a pancake. Feeling: Today's two bitter melons were eaten at 4: 30 pm and 10 respectively. I decided not to drink those mushy things because I really didn't want to vomit. So I cut the bitter gourd into almost transparent slices, which made me feel much more comfortable to eat, but it took a lot of time. I ate each one for more than an hour.