Many women are beginning to realize the relationship between diet and health, and diet is also related to skin care. In addition to paying attention to using some skin care products, you also need to pay attention to your diet and eat some foods with beauty and skin care functions. Women can drink some beauty soup, so what soup do women drink is good for beauty and health? What female beauty and health-care soups are there?

1, recommended by women's beauty soup.

1, winter melon and barley sparerib soup

Efficacy: Wax gourd originated in India and is a kind of vegetable with high nutritional value. Eating more wax gourd can promote diuresis and dehumidification, benefit qi, resist aging and whiten skin, with many benefits. Coix seed is a very common cosmetic ingredient for us. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. Therefore, this beauty soup can remove moisture and brighten the skin in rainy days, and it can also turn us into a watery Bai Meiren.

Practice: prepare 300 grams of barley and melon and 500 grams of ribs. Wash all the materials first, peel and slice the wax gourd for later use. Blanch the ribs in boiling water for a while to remove the smell of blood. Put 8% full water into the soup pot, bring it to a boil, add all the ingredients, cook for about 20 minutes on high fire, and then simmer 1 hour for about 30 minutes.

2, longan, red dates and tremella soup

Efficacy: longan is warm and sweet, beneficial to the heart and spleen and qi and blood; It has good nutrition and nourishing function. Jujube is a good medicine for nourishing and treating diseases, and it is a sweet and delicious fruit. Sweet and warm, it has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. It is not only suitable for women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Therefore, longan jujube tremella decoction has the functions of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, moistening skin and caring skin. Women should drink this soup more.

Practice: tremella, longan and jujube are one third each. Soak tremella in cold water for two hours, cut off the parts that are still tight after soaking and wash them clean. Stew longan, red dates and tremella in an electric cooker for three hours. If you use a natural gas stove, boil it on high fire and stew it on low fire for an hour to stew out the gum.

3, milk papaya sago dew

Efficacy: In Venezuela, a beauty pageant kingdom, beautiful women's skin is always so fresh and energetic. According to experts' research, this is because they know how to make good use of papaya, a nutritious tropical fruit, to maintain their skin. Papaya is rich in papain, which can help to lubricate the skin, expel toxins from the body as soon as possible, help to dissolve sebum and aged keratin accumulated in pores, and make the skin look brighter and fresher. Therefore, many cleansing gels contain papain, which makes the skin look pure, delicate, fresh and healthy.

Practice: the materials are cooked papaya, sago (small and easy to cook), milk and sugar. Put an appropriate amount of sago into boiling water and cook it until it is translucent with a little white in the middle. After cooling for about 5-6 minutes, filter out the hot water (with paste) for boiling sago. Pour translucent sago into a plate of cold water, rinse, filter out the cold water, put it in a pot, and add other materials to boil.

4, Euryale ferox lotus lily soup.

Efficacy: Euryale ferox is the main soup for invigorating spleen, eliminating dampness and clearing heat, which is very suitable for health care and conditioning in humid spring and hot summer. Modern pharmacological research shows that Euryale ferox contains vitamins A, C and B necessary for beauty, which can stimulate the growth of skin cells and promote metabolism.

Practice: The materials are 50 grams of Euryale ferox, 30 grams of lotus seeds and 30 grams of lily. Add appropriate amount of water and cook for 45 minutes.

Reminder: when eating, you can add honey according to your personal taste, a small bowl every day.

2. Beauty and skin care methods

First, keep a good mood.

Having a good mood can make you calmly face anything, reduce emotional stress, let yourself fall asleep easily, make your body and skin achieve good internal circulation and keep your spirit. This is a very important step in beauty and skin care! A person who is furious and overjoyed can't be a natural grandmother in real life!

Second, eat less emotional food.

Eating less or not eating all emotional foods, especially in the morning, will increase your absorption of sunlight during the day, leading to dark skin. Daily photosensitive foods include shepherd's purse, rape, red beans, snails, black beans, spinach and so on. For those who eat foods that deepen melanin formation, such as cola, celery, coffee, etc. We must also resolutely not touch them.

Both vitamin C and vitamin E can maintain the normal development and metabolism of skin and prevent skin aging. Vitamin E can fix water on the skin surface and improve the elasticity and flexibility of the skin.

It also has the functions of preventing lipofuscin deposition, promoting blood circulation of peripheral blood vessels and removing spots. Foods rich in vitamin E include vegetable oil, vegetable oil, dark green vegetables, wheat germ, germ oil, liver, meat, beans, drupe, nuts, sunflower seeds and malt.

Vitamin C is also a particularly effective antioxidant, which can capture free oxygen free radicals, inhibit the activity of tyrosinase, block the production of melanin, protect the skin from ultraviolet rays, and reduce the formed melanin to colorless melanin precursors.

And improve dull skin effect. Citrus, lemon, grapefruit, passion fruit, strawberry, papaya, mango, kiwi fruit, cantaloupe and other fruits are all foods with high content of vitamin C. Generally speaking, daily vitamin E supplementation within 100 mg can give full play to the antioxidant effect, while daily intake of 1 10 mg is enough.

Third, learn to do facial massage.

Facial massage can promote blood circulation, accelerate metabolism, and help the face to achieve the effect of pollutant discharge and detoxification. Foods rich in vitamin C, such as tomatoes, eggplant, apples, lemons, etc. Sometimes use these fruits and vegetables as masks!

Fourth, pay attention to diet and maintain a reasonable weight.

While in beauty beauty, we should pay attention to keeping a reasonable weight. If the weight starts to increase obviously, it will cause skin edema or muscle relaxation. If you lose too much weight, it will also cause wrinkles and spots on your skin.

Five, regular hydration

Drinking water is the most important method in daily beauty and skin care tips, especially in summer. It is suggested that MM consume 600CC of water every day, which can not only excrete toxins from the body, but also help the skin to look tender and tender.

Six, clean the skin

Cleaning the skin is the main step of daily skin care. Nowadays, the environmental pollution is getting more and more serious. Every day when you go out and come back, you should thoroughly clean your face in the morning and evening.

Seven, sports beauty skin care

In addition to the usual massage, moderate exercise also has a good effect on skin care, such as running in the morning, skipping rope, or doing aerobic exercise in the gym and other places.

Eight, reduce skin radiation.

Don't always sleep with the computer on, which can reduce the time facing the computer. If you often face the computer, you should take a break and wash your face every 90 minutes. At the same time, apply professional radiation protection skin care products.

Nine, Botox is not everything.

Many people say it's easy to be a grandmother, as long as there is Botox. In fact, Botox is not omnipotent. It can properly remove crow's feet, eye bags and so on. But with the increase of time and frequency, it will cause more serious skin problems. At that time, your skin will become completely irreversible, and Botox will cause MM dependence. Not without it!

Ten, multi-purpose beauty skin care products

Beauty and skin care products are essential for MM people's skin care, and makeup is a bit arbitrary. Natural and transparent feeling, which is more comfortable. Even the grandmother of Tianshan children has to eat blood to "maintain", not to mention our MM?