1, green tea can eliminate fat, and tea polyphenols in green tea can effectively eliminate chloasma. 2, lemonade is rich in vitamin C, which can effectively promote metabolism, but choose to drink at night, drinking during the day may weaken the whitening effect. 3. You can usually eat more fiber-rich foods, such as sweet potatoes, potatoes and celery. Can effectively promote gastrointestinal peristalsis, promote metabolism, and effectively achieve the efficacy of detoxification and beauty. You should eat more fresh fruits and vegetables, such as apples.