Turkey noodles are high-calorie foods. A bag of turkey noodles weighs about 100g and contains 350 calories. After ingestion, it will form heat accumulation, which will easily lead to obesity. Therefore, people who lose weight are advised not to eat turkey noodles. The calorie of a pack of turkey noodles is about 470 calories per100g. Turkey noodles are also fried noodles. The fat of fried instant noodles is generally above 20%, and the calories are still very high, so it is not suitable for eating during weight loss.

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In the process of losing weight, we should pay attention to eating regularly and quantitatively every day. In the morning or afternoon, we can eat some fruits or some snacks properly. We should pay special attention not to eat other snacks after meals, especially desserts and chocolates. Drink more warm water every day, eat more fresh vegetables and fruits, and don't eat greasy fried food. Do some aerobic exercise every day, such as brisk walking, jogging, cycling, mountain climbing and so on. In the process of losing weight, we must step by step, and we must persist in order to succeed.