What is the carbohydrate content of potatoes? In life, potato is a kind of vegetable that we often eat, and it can also be eaten as a staple food. Potatoes mainly contain starch and have relatively low calories. Let's share the carbohydrate content of potatoes.
What is the carbohydrate content of potatoes? 1 1, 100g potatoes contain carbohydrates 16.6g, protein 0.69-4.63g, fat 0.0 1mg, water 79.9g, calcium 10mg, phosphorus mg.
2. potatoes are also called potatoes. Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Studies have shown that the starch in potato is a kind of resistant starch, which can shrink fat cells. In addition, potato is a very good food, high in potassium and low in sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe.
Nutritional value of potatoes
Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying human aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood. Among them, protein can prevent cardiovascular diseases and reduce the risk of stroke. Nutritionists point out that eating 1 potato a day can reduce the risk of stroke by 40%.
Don't worry about excess fat when eating potatoes, because it only contains% fat. Eating more potatoes every day can reduce fat intake, so that excess fat is gradually metabolized by the body.
Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi, which is of great benefit to the treatment of gastric ulcer, habitual constipation and other diseases, and also has the function of detoxification and anti-inflammation.
What is the carbohydrate content of potatoes? Potatoes are also called potatoes, yam eggs, potato, etc. Potato originated in Africa and was introduced to China in the early17th century. Together with rice, wheat, corn and sorghum, it is also known as the five major crops in the world and is famous for its near-bell stems.
Potatoes are rich in potassium and vitamin C, which are the key components of patients with seasonal allergic reactions such as hypertension or asthma.
Because it is very easy to mix with other vegetables and fruits, you can become vegetables and fruits that you can eat every day with a little brain.
[Nutrients]
100g potato contains protein 0.69 ~ 4.63g, human fat 0.0 1mg, carbohydrate 0/6.6g, water 79.9g, calcium 0/0mg, phosphorus 0 1mg and iron 0/kloc-0. It is characterized by low fat rate, higher water content of vitamin C than carrots, and more minerals and nutrients, especially magnesium and potassium. In short, the nutritional content of each 500g potato is equal to1750g apple, which is better than rice and flour, and is worthy of the reputation of "second toast".
[Doctor's opinion]
Chinese medicine believes that potatoes have the functions of invigorating qi and blood, strengthening spleen and stomach, harmonizing stomach, regulating changes, replenishing blood and qi, and tonifying kidney.
Because potatoes are rich in potassium, they are called the trump card in potassium food.
Potassium can not only excrete salt with urine, but also prevent hypertension. It is also a diuretic for kidney function or cystitis. Potassium can improve allergic constitution such as asthma or skin inflammation, and it is very reasonable to use it.
Potatoes contain cassava starch, which can wrap vitamin C and protect it from heat damage.
According to modern scientific research, potatoes have special effects on treating dyspepsia and are very suitable for patients with gastric and duodenal ulcers. They are one of the best foods to lose weight (rice and wheat flour only contain 7% human fat), and can prevent hypertension, heart disease and stroke without side effects.
There are different opinions about whether potatoes are suitable for diabetics. Some people think that potatoes contain starch and no glucose monosaccharide, which can be used to treat diabetes. There are also references that whether it is monosaccharide, disaccharide, glucose or glucose, too much sugar is not necessarily a good thing for diabetes.
[New basic knowledge of nursing]
I want to eat rich and colorful potassium from potatoes, but I am worried about the overcapacity of calorific value because of the high water content of sugar. Therefore, we can use the solubility of potassium and vitamin C in water to make broth, and worry that potatoes can only drink juice, which can prevent excessive calorie intake. Because 80% of vitamin C and potassium in potatoes will be dissolved in boiled juice, it has high utilization value.
Check it when you take it. If it turns purple or germinates, never eat it to prevent solanine poisoning. Potatoes sprouted by pregnant women will cause fetal malformation.
Potatoes are easily oxidized and blackened by air after being cut. All this is normal. You don't have to put French fries or shredded potatoes in water, for fear of blackening, it is easy to lose nutrition.
[Healthy Eating Method]
Potato broth is often used as potassium therapy for allergic patients. This way of eating only makes use of the advantages of potatoes, and can also be strongly recommended to people who are physically and mentally healthy.
One person takes five small and medium-sized potatoes, without peeling and sprouting, and cuts them into corners. In addition, cut the onions one by one, then put them together in a thick pot, add two to five cups of water, and cook for two hours with slow fire until the potatoes melt. Carefully remove the residue of potatoes and onions, from now on. In this way, you can eat vitamin C and potassium equivalent to five potatoes, and most of the sugar will stay in the juice, so don't worry at all.
Although potatoes are rich in potassium and vitamin C, eating too much will still lead to obesity, so it is more reasonable to eat only boiled juice after making broth.
Generally speaking, potatoes are eaten by frying, frying or cooking beef, mutton and raw pork. Barbecue oral epithelial cells; First of all, we should cook the small fresh meat until it is close, then put the French fries in the pot and cook them with low fire, and gradually roll them up. Don't burn them.
Potatoes are used as a diet. It is usually poured into fruit juice and taken with pure honey or sugar. People with heart disease, why not eat more baked potato chips? This is a folk custom in Ukraine. Drinking potato scented tea can lower blood pressure. Mash potatoes and ginger slices into mud, add pure honey when dry and wheat flour when wet. It is sticky, has anti-inflammatory effect when used in wounds, and has analgesic effect on traumatic injury, rheumatoid arthritis, mastitis and parotitis.
What is the carbohydrate content of potatoes? What is the calorie of potatoes?
1. Potatoes are really good food for reducing fat or keeping fit. The first advantage is low calorie, with an average of only 76 calories per 100g, and the calorie and carbohydrate content is less than two-thirds of the same weight of rice. In addition, the dietary fiber is rich, the volume is relatively large, the satiety is strong, and it also contains resistant starch which is more conducive to reducing fat, which can be said to be excellent.
2. Potatoes are not an immediate diet food, and they will not lose weight because they eat potatoes every day. If potatoes are not cooked properly, they will not only lose weight, but also gain weight, such as French fries, whose energy is far higher than that of potatoes themselves once fried. The calorie of a medium-sized steamed potato, boiled potato or baked potato is about 90 kilocalories, while the energy content of the same potato fried into French fries can be as high as 200 kilocalories or more.
Nutritional value of potato
1. The common name of potato is potato, which has high nutritional value and medicinal value. It is nutritious and contains protein, minerals (phosphorus, calcium, etc. ), vitamins and other ingredients, and its nutritional structure is reasonable, so it is called "underground apple".
2. It contains more protein, vitamin C, vitamin B 1 and vitamin B2 than apple: vitamin C is 10 times that of apple. B vitamins are four times that of apples. The contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apples, especially the content of potassium, which can be said to be the first among vegetables. Rich in carbohydrates, it can provide a lot of heat energy for human body.
3. Potato skin is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant and anticancer effects, while lipoic acid can lighten spots and prevent skin aging. It contains dietary antioxidants that can help prevent senile diseases and a lot of high-quality cellulose, which can prevent constipation and cancer.
Suitable potato group
1, potatoes are generally edible. It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and digestive tract ulcers. Pregnant women, parturients, babies and other special groups can eat potatoes.
2. Pregnant women can eat potatoes. Potatoes are very high-quality staple food ingredients. Replacing some grains for a long time will not cause nutritional deficiency, and it can also supplement more potassium, magnesium and vitamin C. However, it should be noted that eating too many potatoes is easy to flatulence, so pregnant women should eat potatoes in moderation and not eat too much at one time. In addition, you can't eat sprouted, green and long-term potatoes to prevent food poisoning.
Babies can eat potatoes. In the stage of adding complementary food to babies, potatoes can be made into mashed potatoes and eaten in small quantities. Potatoes can promote the peristalsis of intestinal wall, help digestion, prevent dry stool and stimulate defecation.
Taboo of potato
1, the potato skin turns green and can't be eaten. If the potato skin turns green, it means that the solanine content is high. Be careful when eating this kind of potato, not only peel it, but also cut off more pulp and completely remove the green part. If the green part of potato skin is large or has sprouted, don't eat such potatoes, otherwise it will easily lead to food poisoning.
2, potatoes can not be eaten. When potatoes turn green, germinate or rot, the content of solanine will increase greatly. Eating a very small amount of Solanum nigrum is not necessarily harmful to human body, but if you eat 0.2-0.4 grams of Solanum nigrum at a time, it may cause poisoning.