The normal body fat rate of men is 15%- 18%. Usually, when the body fat rate is reduced to about 15%, male abdominal muscles begin to appear gradually. When it is reduced to below 12%, the lines of abdominal muscles will become clear, and the six-pack abdominal muscles can also be clearly displayed. Men with six obvious abdominal muscles are usually associated with the words good figure, sexy and good-looking.

Matters needing attention in abdominal muscle training

If you want to practice abdominal muscles, you can't just do abdominal rolling exercises. If you do belly roll alone, only two of the abdominal muscles will be exercised, and the other 4~6 abdominal muscles will not be fully exercised. In the long run, the effect of exercise is not ideal, often just two abdominal muscles.

In addition to belly rolling, we should pay more attention to muscle stretching to avoid muscle contraction. It is best to have a special coach to guide you, so you can get twice the result with half the effort.