Understand that your feet are too fat. Doing more exercise is one thing. You can climb stairs and run in vain. In terms of eating, eat more vegetables, preferably light. If the taste is heavy, it is easy to swell and gain weight.

The last trick is to shape beautiful feet in daily life: 1. Lift your heels when going up the stairs and bear the weight with your feet, so that you can exercise on the muscles of your toes, which are difficult for us to exercise normally, thus speeding up the burning of fat. 2. When you walk, you should speed up and stride as long as possible, so that the muscles on your feet can be exercised. These living habits must be adhered to. It would be nice if we could use Habibis together.