1. Huang Xiaoming
You must be familiar with Hunan Satellite TV's Chinese Restaurant. As a resident host, Huang Xiaoming's classic quotations were ridiculed on the Internet. However, this is based on Huang Xiaoming's success in losing weight. Netizens think he is greasy. In the latest issue of Chinese Restaurant 5, netizens found that Huang Xiaoming lost weight successfully and was very handsome. How did he do it? During the recording of the program, it was obvious that he seldom ate. When other stars eat, he will only taste a bowl of noodles and immediately put down his chopsticks to control his diet.
Andrew.
Some time ago, Yin was ridiculed by many netizens. At first, he had a beautiful face and even looked like Leslie Cheung. Many fans want him to be prosperous in the entertainment circle, but he is very fat. Later, at the urging of netizens, Andrew began to lose weight. He chews. Looking forward to life, instead of swallowing attentively, he chewed the food in his mouth slowly and repeatedly. Andrew also showed us that eating spring rolls requires more than 65,438+000 chews, and kiku uses the same chewing method to keep fit, but it is a little difficult for us ordinary people.
3 Jackson Wang
Jackson Wang, an idol, is very popular in the entertainment circle, but his figure was not good when he first appeared on the stage. Later, after losing weight and shaping, it became muscular. He let slip that he lost 9 kilograms in ten days. His weight loss method is running+not drinking carbohydrates. When he wakes up every morning, he runs for 40 minutes. After that, he will eat salad instead of staple food. In order to lose weight successfully, he can't eat any food containing carbohydrates.
4 Daxun Wei
In fact, Daxun Wei was a fat man before his debut. His photo looked ridiculous at the time. Lose weight crazily after entering the entertainment circle. He runs 10 km to the gym every day and strictly controls his diet. Assuming he can't eat, he will. He can eat some corn or drink skim milk. In such a month, he succeeded in losing 40 kilograms. Obviously, Daxun Wei's method really needs will. Netizens who want to lose weight can try.
5. Zhang Xinyi
Zhang Xinyi, the second sister, basically faded out of the screen and returned to her hometown after marrying Yuan Hong. Not long ago, the photo of her gaining weight after childbirth was ridiculed by many netizens. When she learned that she was going to participate in variety shows, she thought that such an image would reduce the amount of netizens watching. I'm really bloated. In fact, it is normal for newborns to lose weight, but Zhang Xinyi immediately devoted himself to the great cause of losing weight, and finally lost weight successfully. Her secret of losing weight is to reject all foods containing sugar, carbohydrates and high calories, and insist on exercise and shaping. It can be seen that she is very successful.
6. Huo Siyan
Huo Siyan also gave birth to a child, and she has her own way to lose weight. In a program, she shared with the audience the way to lose weight after childbirth, that is, drinking red beans and barley water, which is also very simple. You need to mix the red beans with the big ones.
7. Jenny
Female stars have rich experience in losing weight. Jenny found that soaking feet can lose weight. If you don't exercise for a week, you can lose eight pounds by soaking your feet directly. The first requirement is to add ginger, medlar, codonopsis pilosula and wormwood to the foot bath. After adding water to the right temperature, it needs to be soaked for 30 minutes, and it still needs to be adhered to, but when sharing this weight loss skill, the experimenter made a test. After soaking his feet, the experimenter said that he was two kilograms lighter than his previous feet, which made the audience call it magic.
8. Andy (male name equals Andrew)
In fact, Andy's weight has been teased by previous actors, saying that the little monkey has gained weight and can't walk. Andy also insists on losing weight. She weighs from 1 10 kg to 90 kg, which is awesome. I use the lazy diet, using apples instead of all energy intake and not drinking water. This is three to four days a week, that is, eating apples one day, eating intermittently one day, and then continuing. This is not only very convenient, but also very useful. That's not bad either. This method is good news for netizens who can lose weight without exercise. Dear netizens, have you learned?