Oat bran has strong water absorption, and one portion of oat bran will absorb 25 portions of water and become fluffy gel, which will fill the whole stomach. If you don't drink more water and let the bran absorb enough water, it will make the body lack of water, and it will also affect the peristalsis function of the gastrointestinal tract, making the feces too dry and difficult to discharge.

Let oat bran absorb enough water in vitro and cook porridge, which is equivalent to a process of digestion in vitro. When eating, you can add some dried fruits, nuts and honey. It is an energetic breakfast, which can achieve the purpose of slimming and controlling energy.

You can also soak two spoonfuls of oat bran in a large glass in tea time, which can not only replenish energy, but also reduce hunger, and will not lead to hunger before meals and excessive intake, thus achieving the purpose of slimming.

Oat bran, like oats, is a nutritious food suitable for obese and diabetic people. Staple food, milk cereal breakfast, bread and spread cake can all be added to achieve the purpose of food diversity.

Introduction:

Oat bran, literally, is actually the outer shell of oats, which will protect oats. During the processing of oats, this bran will be removed. Wheat bran provides less energy than oats, but the content of nutrients is higher than oats, containing more than 95% water-soluble dietary fiber.

Oat bran layer contains a lot of insoluble dietary fiber, which is like a brush, which can brush out the unclean substances in the intestine and excrete them with our feces, thus achieving the effect of clearing the intestines and relaxing the bowels. Oat bran is digested and decomposed by stomach acid, bile and pancreatic juice, which will become small molecular fatty acids, amino acids and glucose, which will help reduce the intake of fat and sugar and achieve the effect of lowering blood sugar and blood lipid.