People with low back pain are also suffering. Low back pain is also a troublesome disease. I can't do any work when my back hurts. It hurts when it rains and cloudy. The correct exercise method for patients with low back pain is. Don't walk across. Toes out when walking. Two upper limbs, swinging in the same direction. Twist your waist and do it 100 times. I'll share this with you. I hope I can help you. The second way to exercise low back pain is. The method of lying on your back and bending your knees. Knees bent for a long time, together in bed. Shake your legs from side to side. Swing your knees once and don't touch the bed surface. This method is easy to do. This method is suitable for people with low back pain. There are several ways to exercise low back pain. Some people exercise by standing and walking. No matter which way you exercise low back pain. Very effective. There are also supine postures, and you can also exercise sit-ups with low back pain. Stick your chest on the bed. Head to one side. Get down on your knees and separate. And contact with the upper abdomen. Two hands, where the waist is particularly relaxed. Exercise for three minutes at a time. It is very effective for lumbosacral pain caused by retroversion of uterus. This method is very effective for the exercise of low back pain. I share this method with my friends. I hope it will help my friends.