In the cold winter, it is the easiest time for women to gain weight, because people's appetite will increase in winter, the metabolism in the body will be slow, and fat is not easy to consume, so women are particularly prone to gain weight in winter. If you want to stay slim in winter, you should pay special attention to your diet. So what do you eat to lose weight in winter? How to maintain yourself in winter?

1, what to eat to lose weight in winter?

1. pumpkin

Pumpkin is rich in vitamins and pectin, which has strong adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and has the function of detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good dietotherapy material.

2. Lentinus edodes

Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.

perch

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.

4.grapefruit

Grapefruit contains precious natural vitamin P, vitamin C and soluble cellulose, and the enzymes contained in it can affect the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat and stored in the body. Grapefruit has a strong diuretic function, which can improve edema and get rid of the problem of body edema.

5. Tofu

Tofu is a kind of food with high nutrition, high minerals and low fat. It contains a lot of protein, which helps to strengthen people's physique, increase people's satiety and help people lose weight.

2. How to maintain yourself in winter?

1, drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine says that "the stomach is weakest in the morning." Therefore, I drink cold water to stimulate my stomach. This is health first. "To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.

Drink pig's trotters soup first, then eat coarse grains and side dishes. This is what Chinese medicine says: "Drink Baoyuan soup at noon instead of eating meat. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health. "

Take a walk for half an hour after lunch, and then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.

4. Drink a glass of juice after a nap. This is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way to keep fit. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.

5. Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.

6, hot feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.

7. Even if the human colon is a trash can, we do this and that with the trash can every day. Even if we defecate every day, we can't completely remove the garbage in the intestines. The internal structure of the colon is bag-shaped, just like sugar-coated haws, which can prevent the free excretion of feces, but at the same time it will also cause the adhesion between feces and intestinal wall, so it is easy to cause venous blood reflux or self-poisoning, so it is necessary to detoxify regularly.