Supermodel Kadhy Chow has always been slim, because she eats very lightly. For the sake of health, she suggests eating 1 bowl of brown rice every other day. She thinks it is hard to avoid eating more miscellaneous food at lunch, but if you eat too much at lunch, you should eat less at dinner.

Bath for 8 hours: Yi Nengjing sponge shapes your body.

Whenever he has time, Yi Nengjing will stay in the bathroom for eight hours. Taking a bath is not only a process of cleaning her skin, but also a pleasant "slimming trip". First of all, she will apply soap to her body, rub out foam, and then massage with a bath sponge from bottom to top along the meridian direction, which can help beautify local lines and lose weight while taking a bath. Then enter the bathtub to take a bath, so that the overall blood circulation is greatly improved and the slimming power is improved.

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