Pozitia Copirui

This posture is a bit like the posture of a baby in its mother's belly. The whole person knelt on the mat and fell to the ground. The legs are naturally facing down and placed on both sides of the ears, which is a bit like kneeling.

This position is to stretch the spine, so when breathing, the body should move forward and down. This action, keep breathing 8 times at a time, and then relax.

On the basis of baby style, there is another variant. Just take a yoga board, put your elbow on the yoga board and keep it at 90 degrees. Rest your forehead on the yoga board, and then slowly lift your hips.

This action can also straighten your eyes and open your chest at the same time. Keep breathing eight times, and then relax.

Bridge style

This posture should be very familiar to everyone. Lie flat on the mat with your legs bent 90 degrees. Use the strength of the waist and abdomen to slowly lift the waist, so that the thighs, waist and chest are on a horizontal line.

If you feel tired and can't keep this posture, you can put a yoga brick under your hips and keep your calves bent at 90 degrees to the ground. This action can also open the chest.

After the small bridge, there is a variant. Straighten your legs slowly, and don't take out the yoga bricks under your ass. Let the heel rest on the mat and breathe.

Fish style

This pose is to put a yoga brick behind the chest and a piece behind the head, naturally relaxing and lying flat. Hands behind your head. After getting familiar with it, you can gradually adjust the height of yoga bricks, which will increase the depth of thoracotomy.