1。 Don't exercise too much at once. Losing weight and gaining muscle are different training methods. Exercising muscles requires overtraining, and losing weight requires consuming fat. So losing weight requires moderate or slightly less intensity, longer time and more times. It is best to train in three groups every morning and evening. Each group slowly climbs 10~ 15 floor, and gradually increases the amount one month to see the effect.
2。 Eat more fruits and drink light salt and boiled water after each exercise.
3。 Yoga, gymnastics, ballet, dancing and mountain climbing are also very effective methods.
4。 The most effective thing is perseverance. If you can't persevere, but fish for three days and dry the net for two days, you might as well not practice.
Breast reduction: try the following methods:
1. Stick to 20 push-ups every day, uninterrupted, and fight for fitness.
2. Put the dumbbell on your back, bend your forearm slightly, don't use too much force, just take it off, then open your arms horizontally, put them down, use the strength of your chest as much as possible, and feel that your chest muscles are pulled 20 times, and stick to it every day. I believe you will have a perfect breast.
3. Stretch the chest, exercise the chest muscles and reduce fat.
Answer: Bend your right leg with the back of your hand facing and your head slightly lower.
B: Spread your arms to your sides, straighten your right leg and raise your head.
C: The right leg moves in this way.
D: Do it once on the left and right as a group, * * * 8 ~ 10 times.