Preventing kidney calculi's disease and regulating blood calcium level. Therefore, when the elderly supplement calcium, they should supplement enough vitamin D to make the best use of calcium.
Extended data:
1, tooth damage
Carbonated drinks contain a lot of carbonic acid, which will do great harm to teeth, because the enamel of teeth can easily react with carbonic acid in drinks, so that the substances in teeth are decomposed and absorbed, leading to the loosening and falling off of teeth. Drinking carbonated drinks for a long time will cause small pieces of teeth to fall off.
2, damage to the kidneys and stomach
A person's stomach secretes a lot of gastric acid. At this time, drinking carbonated drinks will lead to excessive acidification of the stomach, and carbonated drinks contain a lot of carbon dioxide, which will not only make people more and more thirsty, but also make the stomach feel full and destroy some beneficial substances in the stomach. A large number of carbonated drinks can also lead to kidney calculi, and in severe cases, it will also affect the quality of sperm produced by men.
3, leading to nutrient loss
Drinking carbonated drinks often will make carbonic acid react with calcium in human body, and the generated calcium carbonate is not only harmful to human body, but also difficult to excrete. So many parents allow their children to drink carbonated drinks, which is wrong, especially for children who are taking calcium supplements. This will not only cause the loss of calcium, but also be harmful to the body.
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