Yogurt is recognized as a good product for beauty and weight loss. Suitable for drinking two hours after meals. Of course, you can't drink too much yogurt every day. Any food itself has calories. If you drink too much, even if the total energy intake is high, it is still impossible to lose weight. Water is the source of life. People should drink at least 1500 ml of water every day, so as to better ensure their health, drink more water, promote metabolism, clean the stomach and eliminate toxins. Boiled water is a pure natural beauty and weight loss drink.