Running; Weight loss effect: Running is the best aerobic exercise at present. Running can not only effectively stimulate metabolism, but also increase energy consumption in the body, which is helpful for girls to lose weight and keep fit. But when running, remember not to exercise for less than 40 minutes at a time, and the speed should be mainly middle-distance running and jogging, so that the slimming effect will be more obvious.
More fitness knowledge .................. Gong Hao is healthy and worry-free.
Hip-lifting exercise; Weight loss effect: Before going to bed at night, let your body lie flat on the bed with your knees bent, put your hands on both sides of your hips, and put your palms on the bed surface to maintain a uniform breathing rate and let your hips slowly lift up and down. When your hips and thighs feel sore, your method is correct. Every time you practice for 20 minutes, the muscles of your hips will tighten and the curves of your hips will be more beautiful.
Riding a bike; Weight loss effect: early winter, accompanied by warm sunshine, is very suitable for going out to play and is also a good season for cycling. For girls who want to lose weight, this is a very good way, which can not only combine speed and speed, but also consume more calories, and you can feel the beauty of nature while losing weight.
Badminton; Weight loss effect: Compared with outdoor sports, playing badminton in very good indoor sports is also a very good way to lose weight. Although the intensity of exercise is not very high, the effect of losing weight is amazing. A regular badminton match is more intense than a football match, which can keep the human body slim in a very comfortable environment and will not rebound.
More fitness knowledge .................. Gong Hao is healthy and worry-free.