To clarify, Lim Yoon A does not lose weight by drinking water, but promotes her metabolism by drinking water. She should drink at least 1.5 liters to 2 liters of water every day, and it must be "warm water", because ice water will burden her body and even accumulate her stomach. Now take out paper and pen quickly and write down the prime time for Lin Yun A to drink water!
The best time for people to drink water every day is 1. Get up with a cup of warm water in the morning.
When Lim Yoon A gets up in the morning, she will drink a cup of warm water first, taking a sip of it, so that her body and stomach can work naturally, which can make her defecation smoother and her stomach will naturally not bulge.
Drink a glass of warm water before lunch.
At lunch time in summer, everyone has a cold hand-cranked cup and a million mother soup. Can only choose to drink warm water! Drinking water can also avoid dehydration caused by too hot weather. In addition, a cup before meals can increase satiety and automatically reduce food intake, which is a good way to kill two birds with one stone!
Of course, we should have another drink before dinner.
You can't eat too much for dinner. If you are afraid of being hungry, you can drink a cup of warm water before meals, which will reduce your desire to eat a lot of food. But it is recommended not to drink water after meals, so as not to cause indigestion ~
4. After taking a shower and one hour before going to bed
Did the girls find themselves particularly dry after taking a shower? That's right ~ the heat of bathing will make the body lose water. At this time, the best way is to drink water! As for how to drink water before going to bed? It is recommended to drink a cup of warm water 1 hour before going to bed (so there is still time to pee in the toilet before going to bed), which can help sleep and detoxify. Don't drink more than one cup, or you will get edema the next day ~
▲ Look at the figure of the goddess. The slender waist and perfect translucent skin are really enviable.
Besides drinking water, it is also important to eat more fruits and vegetables.
In addition to drinking warm water for fitness, Lin Yun A is also abstinent. Even if she doesn't have a job during the holiday, she still follows the principle of "less sugar, less oil and less salt", never eats high-calorie junk food, and keeps her figure at 18 years old forever!