1, the best time to lose weight after delivery
Under normal circumstances, weight loss exercise can be carried out 4-6 weeks after natural delivery, and weight loss exercise can be started 6-8 weeks after cesarean section. If the wound recovers slowly, the time to lose weight should be postponed.
Note: It is not advisable to do weight loss exercise immediately after delivery! Because during pregnancy, hormones in the body change, connective tissue becomes soft, and some joints are easily injured in a few weeks after delivery. Doing weight loss exercise soon after delivery will easily lead to slow recovery of uterus and bleeding, and strenuous exercise will also affect the recovery of surgical incision section or vulvar incision.
2. It is not advisable to lose weight during the month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
3, the golden age of postpartum weight loss
After giving birth, the mother can start to lose weight. The golden period of postpartum weight loss is within 6 months after delivery. Because during this period, the mother's hormones will quickly return to the original state, and at the same time the metabolism will be accelerated, so that the body naturally enters the best state of losing weight. After this period, once the fat is firmly camped, it will be more difficult to lose weight in the future.
Note: The whole postpartum slimming cycle needs at least 3 months to be reversed. Therefore, we should insist on taking effective exercise to lose weight, such as swimming and yoga.
4. The best way to lose weight after delivery.
(1) Exercise to lose weight
It is recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. You can choose mild to moderate intensity aerobic exercise, and persevere, with excellent fat burning effect, including jogging, brisk walking, swimming, cycling, aerobic dance and so on. It takes at least 30 minutes to burn fat effectively. If conditions permit, it is best to ask a professional slimming coach to make a slimming plan.
(2) Dieting to lose weight
The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
1, don't be partial to chicken, duck, fish, eggs, but be vegetarian, and eat milk, vegetables, fruits and staple foods.
2. Try to eat less sweets and fried foods, and eat less animal oil, fat and animal offal.
3, try to eat unsaturated vegetable oil, the less oil, the better.
4, slow down the time to eat, the time of each meal is not less than 20 minutes.
5. Postpartum diet arrangement
Postpartum obese women can consult a dietitian before making a diet plan. The following diet meals can be used as a reference:
1, breakfast: choose whole wheat bread, eggs (according to personal preference), soybean milk (or skim milk) and a piece of fruit (apples, pears, etc.). ).
2. Chinese food: 1 Two staple foods (preferably coarse grains), 50g of chicken breast or beef and 200g of vegetables.
3, dinner: 1 two staple foods, the right amount of fish, the right amount of vegetables, a soup (not too greasy).
4. Before going to bed: a bottle of skim milk and an apple.
6, postpartum skin care diet recommendation
mutton
Mutton is warm and sweet, which can tonify fatigue, dispel cold, warm qi and blood, benefit kidney qi, replenish qi and blood; It has therapeutic and nourishing effects on abdominal cold pain, physical weakness, chills, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and postpartum physical weakness. It is most suitable for eating in winter, especially when both qi and blood are deficient and yang deficiency is afraid of cold. If mutton is stewed with angelica and ginger, it is most beneficial for women with postpartum blood deficiency and those who are afraid of cold.
jujube
Jujube is warm and sweet, which can not only replenish qi, but also nourish blood. It is rich in nutrients, especially iron and phosphorus, which are indispensable for hematopoiesis, and is the top grade for enriching blood. Boiling red dates with brown sugar, eating red dates and drinking soup can be used for anemia, malnutrition anemia and postpartum blood deficiency and qi weakness. If you eat red dates with ginseng, the effect will be better.
beef
Beef can not only replenish qi, but also enrich blood. Because beef is rich in iron and protein, it has the functions of nourishing the middle energizer, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping saliva, and can improve the disease resistance of human body and provide energy, so it is especially suitable for people with moderate coke depression, shortness of breath, weakness of muscles and bones, long-term anemia and yellow complexion. Stew beef often, or with blood-enriching red dates, longan meat, medlar, etc. The effect of enriching blood is more significant.
octopus
Octopus, also known as octopus, is flat and sweet, and has the function of invigorating qi and nourishing blood. Cooking octopus with pig's trotters and peanuts can promote postpartum women's milk secretion, and cooking octopus with ginger has the effects of stimulating appetite, enriching blood and invigorating qi, which is most effective for people with weak constitution, especially those with deficiency of both qi and blood.
lotus root
Cooked lotus root, sweet and warm, has the effect of invigorating qi and benefiting blood. If lotus root is processed into lotus root powder, it also has the effect of enriching blood. Therefore, eating cooked lotus root and lotus root powder is good for postpartum blood deficiency.
In addition, eat some peanuts, soybeans, pig heart, pig liver, sheep liver, sheep tibia and spine, chicken liver, chicken, egg yolk and so on. Postpartum has the effect of invigorating qi and blood.