Sitting with a thin back, the office chair hides mystery.
1, sitting position+side waist+rotation
This is the simplest and completely unnecessary little gesture, which will affect work and colleagues. Sit in a chair at 90 degrees with your hands behind your back. While inhaling, slowly rotate to the left, stay in your limit position for 5 seconds, then slowly return to the right and repeat the action on the right.
You don't have to do this on purpose at all. When you feel a little sore in your back, or keep a posture for too long, you can use this method to relax and exercise directly. Because it can relax the muscles of the back to the maximum extent, stretch the tendons of the waist, exercise the waist and abdomen at the same time, and reduce abdominal fat.
Stretching can also improve your back.
2, stretching+exaggeration+twist a head
Stretching must be an action that MM can do. In fact, this stretching action is very good, which can relax all the muscles of the upper body in a short time. If it is used in sports, it should be exaggerated. When stretching, open your hands and be parallel to the ground. After taking a deep breath, straighten your back, lean your head back as far as possible, then twist your neck and turn clockwise and counterclockwise three times to get back to the correct position.
This exaggerated version of stretching can not only help to exercise the shoulder and back, tighten the shoulder muscles, beautify the upper body curve, but also relieve the fatigue of the cervical spine, shoulders and neck. There are many lymph nodes on both sides of the neck, which is the focus of detoxification.
Therefore, practicing this action for a long time can also make lymphatic detoxification smoother, reduce the accumulation of toxins in the body and prevent the occurrence of scapulohumeral periarthritis. Moreover, moving the scapula can also help promote the burning of deep fat in the body, which is very beneficial to lose weight.
Stretching exercises the waist and abdomen from all directions.
3, stretch+side waist+square
This action needs to stand up and can be done during the break. One hand rested on her hips, and the other hand was raised above her head and stretched sideways in the direction of her hips. After reaching the limit position, she stays for 10 second, then returns to the original position and repeats the other side.
After the left and right sides are finished, put your hands on your hips, bend forward until you reach your limit, hold for 10 second, and then return to bend backward, 4 times in each group, and repeat 5 groups.
This is an action to exercise the waist and abdomen from four directions, and it can reach the personal limit, so that the muscles of the shoulder and back that cannot be exercised can be effectively stretched, and the ligaments are full of elasticity and compactness. Sticking to it for a month can not only make the shoulders and back thinner, but also reduce the circumference of the waist and abdomen by 3-5 cm, which is a good way to effectively exercise the upper body.