2, eat peas: peas can freckle, stay on the face, is a nutritious food. Pea is rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
3, stem plants: almost all stem foods help detoxification, such as yam, sweet potato and so on. It is the best choice for detoxification. Even the lotus root buried under the soil has diuretic effect, which can promote the rapid elimination of waste in the body, purify blood and create tender and smooth skin.
4, eat more foods rich in vitamin C: Vitamin C has a reducing effect, which can inhibit the increase of pigment, make the skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe. You should also eat more foods rich in iron, such as cherries, spinach, carrots, seaweed, broad beans, shellfish, sardines and dried fish.
How to prevent melanin production by expanding data;
1, pay attention to labor protection and avoid direct sunlight. Ultraviolet rays can promote melanocytes to produce melanin particles and make the skin black. It is best to apply some whitening sunscreen on the exposed parts;
2, pay attention to diet;
3, ensure the quality of sleep, often stay up late, lack of sleep, will accelerate skin aging, aggravate melanin deposition;
4、? Exercise and stretching every day, and regular exercise helps to detoxify naturally;
5、? Eat more foods rich in fiber. In order to ensure that toxins are not established in the system, such foods include a large number of nutritious high-fiber foods such as fresh vegetables, raw fruits, beans and whole grains.
Reference: People's Network-What can you eat to dilute the melanin on your face?