20 13 What slimming methods are popular? Which of them are crazy or even unhealthy NG diets? In addition to breathing air and fasting, weight loss by hormone regulation, gluten-free diet and alcohol weight loss are all ways that have little effect and may be harmful to health.

Guanise Petro pursues gluten-free diet, which makes many people follow suit. (Photo/excerpt from the British Telegraph) 3. gluten free diet

Gwyh Paltrow, who played the role of "Pepper" in the Hollywood movie Iron Man, has publicly expressed that she is a fan of this diet. "Gluten" is generally called gluten or gluten and exists in natural grains such as wheat, barley, rye (rye), malt and rye. In addition, gluten can also be used as a food additive to flavor or make ingredients stable and sticky.

Valerie Edwards, a nutritionist at Portland Medical Center in Providence, once commented that gluten-free diet may not be good for everyone. Unless there is gastrointestinal discomfort caused by celiac disease, gluten-free diet can help, otherwise it is not very effective to lose weight by this set of rules.

What's more, even if we avoid gluten-rich diets such as pies, cakes and biscuits, people will still switch to sausages, beer or other high-calorie gluten-free foods, so it is basically not very helpful for diet control and weight loss.