1, genotype not fat: very, very rare, but really not fat. There is a documentary about why you can't eat fat. See for yourself.

2, hormones are not fat, which is also a genetic difference, but this is relative. This kind of people generally have higher thyroid hormone secretion than ordinary people, but they have not reached the symptoms of hyperthyroidism in clinic. Such people are easily worried, irritable and emotionally entangled. Easy to lose sleep.

3, the problem of digestion and absorption is not fat: this kind of food is not really fat, but the average person's food intake or the current weight corresponding to the food intake. Such a person will be fat if he eats food that is more conducive to his absorption and has the same high calories.

4. Self-report and his misunderstanding of eating fat: This kind of person does not eat fat at all, but eats a lot and is mistaken for eating a lot. In fact, by carefully tracking calorie intake, he can't eat much at all.

Before I became suspicious, I always suspected that I was extremely afraid of death, which led to a vicious circle of mental illness and insomnia. My parents said I should go to a psychiatric examination (after all, I paid for it).

Let's go back to the topic and get into the text.

There are many factors affecting why dry food is not fat, which are mainly divided into the following points:

Genetic influence

Indulge in staying up late

Think too much.

overpressure

Transformation of gastrointestinal absorption

Really sick (potential cause)

1, genetic influence

As the saying goes, life is up to me, but unfortunately some things are not up to you.

If there are no obese people in a family, then there is a great chance that this person will be thin, yes, the one who eats fat.

On the contrary, if there are many obese people in the family, then you have a great chance of being fat, so you are also a chosen son, but in the wrong direction. ......

Although there is no direct evidence that obesity is caused by heredity, according to statistical results, obesity signs do have a great genetic tendency. Just as myopia will affect the vision of the next generation to a certain extent, obesity will also affect the vision of the next generation, so we should cherish our bodies and avoid being overweight.

2. Stay up late and indulge

Of course, some people stay up late to get fat, which is related to endocrine disorders. Obviously, they are consuming and gaining weight, which is a bit abnormal. For most people, staying up late is a process of continuous consumption. During the day, they work and study, and at night, they have to stay up late to do this and that, so their bodies will not be recharged. After a long time, their bodies will become thinner and the essence of qi and blood will become weaker.

If you really want to gain weight, go to bed before 10, and stay up all night is forbidden. This is the foundation.

What is lust? There are two aspects. One is the desire aroused by subjective consciousness. For example, psychosexuality leads to heart fire, kidney fire and impulse, which are not needed by the body itself, but forced. Second, the physical desire is too strong, such as newlyweds or teenagers who have just fallen in love. In order to pursue pleasure, they may be young and can bear it several times a day, but the curse is also planted here and will pay the price in the future.

In this case, we should consciously control ourselves, in addition to thinking, even if the body itself needs it, and gradually develop a healthy rhythm.

Because excessive sexual intercourse consumes the essence of the internal organs, what is visible to the naked eye is only a part, and the consumption of the big head cannot be seen inside. Why is the spirit poor and the whole body weak afterwards? Spleen dominates the muscles of limbs, and spleen essence is consumed at the same time, and some even want to sleep. This is because the liver begins to understand the eyes, and the liver essence is also consumed ... the spleen essence is insufficient, the transportation is not smooth, and what is eaten can not be absorbed and digested. How can you gain weight? It will only get thinner and thinner! This is also the reason why the long-term indulgence of the back began to have diarrhea.

Indulgence and abstinence to eliminate desires, etc. Later, I will talk about the improvement method in another article.

3. Think too much

Most broad-minded people are chubby; Deep thinking, thinking, thinking, sensitive and suspicious, most of them are relatively thin, and there is a relationship between them. Any thinking activity of the brain will consume qi and blood, and if it consumes more qi and blood, it will be less and cannot fill the human body.

Moreover, thinking too much is prone to mental problems, such as depression, anxiety, sadness and unhappiness. Every emotion will eventually hurt the internal organs, such as unhappiness, liver and spleen injury, and then sadness will hurt the lungs ... the liver problem is so serious that it hurts the stomach. A considerable part of gastritis and ulcer come from the liver, which belongs to emotional diseases. Eating stomach medicine always fails to improve. There is a problem with the stomach, so is eating, not to mention gaining weight.

This relationship is related to Dachuan's personality and environment (such as fierce competition and intrigue).

A friend with this problem can hardly change his personality, but he can cultivate his mind and let it control his personality, so as to prevent himself from being led by the inertia of his personality. The simple way is to cultivate the habit of reading and writing, think more about life, and when you figure it out, everything will suddenly become clear! If environmental problems make you tired, it is better to change the environment.

If you want to gain weight, you should restrain yourself and stop thinking. The easiest way to doubt is to face the truth directly, and when you get the truth, you won't think about it.

4. Overpressure

For example, some jobs take on greater responsibilities, and some even suffer from insomnia every night, making it difficult to gain weight. In this case, it depends on how individuals choose, and choosing fame and fortune will naturally pay a higher price. Another example is the pressure of life, family chores and so on. And if you are overwhelmed and nervous for a long time, it is difficult to gain weight.

Regarding coping with stress, in the final analysis, it is still a matter of mentality, and mentality determines the coping style. Refer to 3 above.

4, gastrointestinal absorption and transformation

This reason is not good for thin people.

Digestive system is the direct factor that determines obesity. If you have a strong ability to digest fat, you will become obese if you eat a little more fat than the standard. That is to say, as long as you go out for a meal and eat a hot pot, maybe the hard work of losing weight for a few days will be in vain.

But if your digestive system has a low absorption and utilization rate of fat, the food you eat will be excreted before it can be absorbed. This is called truth-wine and meat pass through the intestines, and Buddha sits in his heart.

Therefore, people in this situation should pay attention to eating less and more meals at ordinary times, so that they can fully absorb nutrition and ... gain weight after each meal ~

5. Potential causes

If all the above four points are achieved, as long as they persist for one and a half years, there should be obvious improvement.

If there is no improvement, there may be potential problems, such as blood loss, chronic diseases, gastroenteritis and so on. Therefore, we can only treat the disease first and then recuperate, because it is difficult to recover from the illness simply by recuperating.

Indulgence and abstinence to eliminate desires, etc. There will be a separate article on improvement methods and another article on how to supplement yourself (main diet).