How to make moon chicken soup? In fact, this period of confinement is very important for women. If the body is well conditioned in this period, many minor problems before delivery will disappear, so conditioning has become the most important thing for women in this period. Everyone knows that chicken soup is very nourishing for women. So, what is the practice of confinement chicken soup?
The most important thing in making chicken soup is the ingredients. It's just that the chicken in the chicken soup is a little monotonous and lacks flavor, so the following are the recommended materials for chicken soup:
1. Jujube. The most important thing for pregnant women who have just given birth is qi and blood, and red dates are the simplest, direct and effective ingredients to supplement qi and blood, so red dates are the first choice to add chicken soup.
2. Dangshen. In the process of delivery, midwives often ask the parturient to hold her breath and not be discouraged, otherwise it is difficult for the baby to be born. Postpartum women will discharge a lot of gas, and the role of Codonopsis pilosula is to replenish qi, which can make women recover their physical strength and color quickly.
3. Lycium barbarum. The main function of this ingredient is also to replenish blood, which is also very helpful for the recovery of the maternal body.
After adding these ingredients, add seasonings such as salt to the prepared old hen and cook for about an hour and a half, and the chicken soup will be cooked and eaten while it is hot.
What fruit can I eat in confinement? What fruit you can eat in confinement is also determined according to the actual situation. If the parturient can supplement fresh fruits such as kiwi fruit, durian, apple, papaya and banana during confinement, it will not only promote physical recovery, but also enrich the nutrition of milk and promote the baby's intestinal absorption.
1, kiwifruit
Also known as "Monkey Peach", it tastes sweet and cold, and its vitamin C content is extremely high. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
2. Liulian
Sweet and spicy, it is rich in Southeast Asia and has the reputation of king of fruits. Because of its heat, it can strengthen yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well make up for it.
Durian is hot and difficult to digest, and it is easy to get angry if you eat too much. Eating with mangosteen can calm its heat. At the same time, pregnant women who are prone to sticky small intestine after caesarean section are not willing to eat.
3. Apple
Apples are sweet, cool and warm, and mainly contain carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent scurvy and boils and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, apples contain a lot of potassium salt, which can be combined with excess sodium salt in the body and excreted, so it is beneficial for people with low potassium and excessive salt intake to eat apples.
4. papaya
Tianping. Papaya has many functions, such as lowering blood pressure, expelling toxin, reducing swelling and expelling worms, helping milk secretion, making breasts fuller and reducing fat and weight.
The main nutrients of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. , produced in southern China. China has a tradition of using papaya to promote lactation since ancient times. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion. At the same time, papaya is also called pumpkin because of its high nutritional content. Maternal postpartum milk is scarce or not, which can be stewed with papaya and fish.
5.olives
Sweet, slightly sour, flat in nature. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating mothers often eat olives, which can make their babies smarter.
6. Grapes
Sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is large, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
7.pineapple
Sweet and sour, flat. Produced in Guangdong and Guangxi. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
8.bananas
Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Eating bananas after delivery can make people feel comfortable and quiet, have hypnotic effect and even relieve pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Can effectively prevent constipation caused by long bed rest time and poor gastrointestinal peristalsis. Because of its cold nature, it is not advisable to eat more every day, and soak it in hot water before eating.
9.longan
Also known as longan, it is sweet and warm, and is produced in Guangdong and Guangxi. Longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. This is a valuable tonic. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.
10, hawthorn
Sweet and sour, warm in nature. Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which the calcium content is the highest among all fruits. It also contains maslinic acid, citric acid, malic acid, fructose and flavonoids, and has the effects of removing blood stasis, resolving phlegm and removing toxic substances, refreshing brain, stopping bleeding, clearing stomach, stimulating appetite, and lowering blood pressure and blood cholesterol. The new mother is overworked after giving birth to a child, and often has poor appetite, dry mouth and decreased appetite. Eating hawthorn properly can increase appetite and help digestion. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.