1. Stretch the front and outside of the thigh to make the muscles in the front of the thigh more slender. Lie on your back, bend your knees, put one leg on the outside of your hips, and switch legs left and right for 30 seconds. Stretch your hips and thighs. Hold your knees with your hands, and keep the front side of your thighs close to your abdomen for 30 seconds.

2, yoga dog style, classic stretching action. Stretch your legs back, hold your hands on the ground, and keep your feet in a V shape for 30 seconds. Kneeling posture, the upper body touching the ground as much as possible, and hands reaching forward are very beneficial to stretching the upper body. Can make the body more upright and elegant.