My mother helped me to have a confinement. Fortunately, I am my own mother. I can communicate with her if there is anything wrong. If my mother-in-law helps me, I will communicate with her, which will definitely cause conflicts between my mother-in-law and my daughter-in-law.

For example, my mother cooks five poached eggs for me every morning, and I only eat two; My mother won't let me eat vegetables, but she will ask me to cook some food or put some carrots in the soup. My mother cooks chicken soup for me every day, but I will ask her to cook fish soup, ribs soup and so on occasionally. My mother didn't allow me to take a shower at first, but I did it twice in a whole month.

Then, how many precious mothers have been wronged by the traditional bad habit of confinement, and how can we get around this bad habit?

The so-called bad habit of traditional confinement, that is, the way of confinement left over by the older generation, should be deeply remembered by new mothers after 70 s and 80 s, so what are the specific ones? Bad habits? And then what?

Myth 1. The new mother can't stand the wind.

Old people always say that pregnant women who are confined to the moon can't get a little wind, so they always close the doors and windows and don't even let them go out of the room. In fact, a closed environment with dirty air is more likely to breed bacteria and increase the possibility of new mothers and babies suffering from respiratory diseases.

The correct way: If the weather is not too cold, you can open some doors and windows for ventilation. If the weather is cold, you can open the window in the warm sunshine for ventilation. Indoor ventilation is very necessary to purify the air and make new mothers feel comfortable.

Myth 2. No bathing or touching water during confinement.

In fact, there is no scientific basis for saying that you can't take a bath after childbirth. The new mother is very prone to sweat during the second month, and lochia is discharged from her body, which will lead to the formation of bacteria. If it is not cleaned up in time, it will be very bad for the health of the new mother.

The correct way: new mothers can take a bath in the bathroom with abundant conditions. After the room temperature and water temperature are adjusted, it is enough to take a bath 10- 15 minutes each time, once a week 1 time. If the new mother is weak and the wound has not completely healed, she can clean it by scrubbing or ask her family for help. Brush your teeth and wash your face every day, and press your breasts with warm water to prevent breast blockage.

Myth 3. Don't get out of bed for three days after delivery, and try not to walk around after delivery.

In order to avoid backache, the elderly at home usually tell their new mothers not to get out of bed, and try to stay in bed all month. But in fact, this is wrong. If the new mother stays in bed for a long time, it will not only help the recovery of the body, but will easily lead to indigestion, intestinal adhesion and lochia.

The correct way: new mothers should get out of bed and walk around as much as possible after giving birth, especially new mothers who have caesarean section. They must get out of bed or turn over the next day after giving birth. Only proper activities can help lochia discharge, help uterus contract and restore muscle strength.

Myth 4. Cow colostrum can't be drunk

Many old people think that the color of colostrum is milky yellow, which is very different from normal breast milk. Moreover, it is the earliest milk, which denies the nutritional value of colostrum and even makes new mothers squeeze it out to feed newborns.

The correct way: the colostrum of the new mother contains a lot of nutrients and a lot of immune substances, which can protect the baby from getting sick for several months after birth. Therefore, after giving birth to the baby, it is necessary to open the milk in time so that the baby can drink the most precious colostrum.

Scientific confinement and abandoning the bad habit of confinement will not only help the new mother recover, but also lay a good foundation for her future health, as long as she is properly conditioned during confinement.

So, how should the month be conditioned?

Comfortable environment: the room where the new mother and baby live should be warm, quiet, clean and well lit, and keep good air circulation, but avoid convection wind.

Reasonable diet: The most important thing during confinement is to strengthen the conditioning of diet and supplement nutrition.

Adequate rest: childbirth is a very exhausting thing, so you must pay attention to rest in the second month to ensure the new mother's sleep time and quality.

Appropriate activities:

There is no need to lie in bed every day, which is not conducive to the discharge of lochia and even affects the recovery of reproductive system. Whether it's a natural delivery or a caesarean section, get out of bed as soon as your body allows.

Pay attention to personal hygiene:

During confinement, you must bathe frequently, change clothes frequently, brush your teeth normally, keep your body clean, avoid infection and enhance your resistance.

Keep your mood comfortable: you must learn to adjust your mood in the second month. Don't put unhappy things in your heart, think more about yourself and your baby. Only in this way can you keep your body well and make your milk secrete adequately.

Summary:

Confinement is the golden age for women to improve their physique. The benefits of confinement are not only physical repair and adjustment, but also psychological reconstruction. It can be seen that whether you get enough rest and proper maintenance in the next month will have a far-reaching impact on women's physical health and mental health throughout their lives.