1, slimming fruit
1, banana
Rich in potassium, potassium can excrete excess sodium in the body and reduce abdominal swelling. In addition, bananas also contain enzymes that help digestion, shortening the time for food to stay in the intestines. Moreover, bananas contain resistant starch, which can reduce blood sugar and convert it into adult fat, thus achieving the purpose of losing weight.
2. Apple
Rich in pectin, cellulose, vitamin C and so on. It has a very good lipid-lowering effect and is one of the fruits that must be eaten to lose weight in autumn.
3. Lemon
It contains a lot of citric acid, which can promote the metabolism of human heat, promote intestinal peristalsis and help the human body lose weight.
4. Hawthorn
It tastes sour, has the function of promoting qi circulation and promoting digestion, and has a good weight loss effect.
5. Kiwifruit
It contains a lot of proteolytic enzymes, which is helpful to prevent constipation and lose weight.
6. Citrus fruit trees
Including lemon, orange, Liu Ding, lime fruit, grapefruit, etc., are all fruits with the richest vitamin C. Studies have shown that vitamin C contributes to the decomposition and metabolism of body fat, accelerates the excretion of body fat and inhibits the accumulation of body fat.
2, diet vegetables
1, mushroom
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
2. tomatoes
Rich in dietary fiber such as pectin, it will quickly produce satiety, absorb excess fat in the body and excrete it, which is very beneficial to lose weight.
Step 3: wax gourd
It can remove excess fat and water in the body and play a role in losing weight.
4, white radish
There is a spicy ingredient called isothiocyanic acid in the kitchen, which can effectively activate the active oxygen in the ears and accelerate the metabolism of the body. In addition, the dietary fiber in white radish has a decomposition effect on the fat in the intestine, which has a great weight loss effect.
5. Broccoli
It mainly includes protein, carbohydrates, fats, minerals, vitamin C and carotene. It has the effects of promoting liver detoxification and detumescence, and can play the role of detoxification and weight loss.
3, lose weight meat
1, sardines
Belonging to marine fish, rich minerals can increase trace elements in the body, accelerate the metabolism of the body, and finally achieve the goal of losing weight.
2. Duck meat
Different from butter or lard, the ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value, and its chemical composition is similar to that of olive oil, which has the function of lowering cholesterol, is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, and can also lose weight.
3. Chicken
Compared with pork, beef and other meats, it obviously has the characteristics of low fat and low calorie, and the meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost be called the first choice for dieters to ingest animal protein.
4, taboo food
1, fried
Food is the chief culprit of cardiovascular diseases, and it also contains carcinogens and destroys vitamins, which is not only bad for weight loss and beauty, but also a great threat to health and must be eliminated.
2. Outdoor barbecue
Many people like to eat delicious food, which is very popular in summer and winter, and they often eat it when they get together with friends. Barbecue food contains triphenyltetrapropyl, a carcinogen. Protein will carbonize and denature, which will damage our liver and kidney.
Step 3: cookies
Food and other foods contain too much food flavors and pigments, which will damage the liver. Moreover, vitamin damage is serious, which is not good for weight loss and beauty. Friends who want to lose weight or beauty should never eat this kind of food.
4. Instant noodles
Puffed food has no nutrition, but it is high in calories. More importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid them in the process of slimming.
5. How to prevent getting angry in autumn and winter?
1. Drink more boiled water.
Drinking water can speed up metabolism, cool the body and relieve irritability. It is recommended to drink at least 1200ml (about two bottles of mineral water) every day.
Put a basin of water in the house.
In winter, getting angry is mostly due to dryness. Dry air not only supplements water to the body, but also humidifies it, which is conducive to the body's resistance to the threat of germs. You can use a humidifier, put a basin of water, and often open the window for ventilation. Ensure that the humidity is between 30% and 60%.
3. Go to bed early and get up late
Staying up late will consume Yin Qi, and the liver will not get enough rest, causing dizziness, dry eyes, irritability, red eyes and other symptoms of liver fire. In winter, sleep time should be appropriately extended. It is recommended to go to bed before 10 at night and get up after 6 am.
4. Rub your stomach often
In the face of constipation caused by excessive internal heat, you can try to gently rub your stomach to increase gastrointestinal peristalsis, and the internal heat will often dissipate after defecation. The method is: draw a circle clockwise around the navel with one hand for more than 5 minutes until the abdomen is slightly hot. Massage in the morning and before going to bed is better.
Step 5 Exercise moderately
Walking, jogging, playing Tai Ji Chuan and other sports can relieve boredom, douse the heart fire and enhance physical fitness. But pay attention to two points: it is best to wait until the sun comes out in the morning; Exercise should be slightly sweaty.