1, swimming. People with lumbar disc herniation can swim more, because swimming can reduce the burden on the spine and promote the recovery of the disease. However, patients should pay attention to proper warm-up before swimming to avoid cold water stimulation, causing adverse reactions and endangering health.

2. jogging. Jogging is also suitable for patients with lumbar disc herniation, mainly because jogging can enhance the flexibility of lumbar spine and relieve low back pain. However, it should be noted that jogging should be moderate and not excessive, so as not to be counterproductive and affect the recovery of the disease.

3. Waist exercises. For patients with lumbar disc herniation, lumbar exercise is also a good exercise choice, because lumbar exercise can relax lumbar muscles and soften ligaments, and proper exercise is very helpful for disease recovery.

Step 4 go backwards. Walking backwards can reduce the pressure on the lumbar intervertebral disc, and can also play the role of adjuvant therapy for a long time. But when walking backwards, try to choose a flat ground to avoid accidents and affect your health.

5, flying swallow movement. Flying swallow is one of the best ways to exercise back muscles. It can be used as long as the patient is suitable, which is beneficial to health. The main operation method is to lie on the bed, then lift your legs together, then straighten your hands forward, and at the same time lift your head, chest, limbs and so on with your legs back. Get out of bed as much as possible and fly like a swallow.

6. Knead your waist repeatedly. You can also do waist rubbing exercise repeatedly with this disease, which is also helpful for the recovery of the disease. The main operation method is to rub both sides of the waist repeatedly until the waist is hot, and it can also be used as an auxiliary treatment to promote the recovery of the disease.